ZUCCHINI AND CHICKPEA PATTIES (VEGETARIAN TOO!)
Inspired by a magazine, TRUE! They come out GREAT first time you do! Healthy, delicious, did I mention nutritious as well? Will someone be trying these soon? Only time will tell!
Provided by mickeydownunder
Categories One Dish Meal
Time 20m
Yield 8-10 serving(s)
Number Of Ingredients 10
Steps:
- In large bowl, COMBINE chickpeas (I used canned), breadcrumbs, grated zucchini, finely diced or grated cloves, cumin, cayenne, egg and coriander.
- HELPFUL HINT: With the back of a fork, break the chickpeas and make sure all ingredients are well combined.
- With hands, form into patties (Makes about 8).
- In frypan, heat pan, then oil (I used extra-virgin olive oil), FRY until brown; remove and place on paper towel to drain.
- I enjoy these with store bought Greek yogurt.
- ENJOY!
- NOTE: The patties are supposed to be slightly dry; may need to adjust/increase breadcrumbs slightly by 1/4 cup.
Nutrition Facts : Calories 176.4, Fat 7.4, SaturatedFat 1.1, Cholesterol 23.2, Sodium 249.1, Carbohydrate 22.5, Fiber 2.9, Sugar 1.9, Protein 5.5
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Ujunwa Chukwu
[email protected]I love these patties! They're so easy to make and they're always a hit with my family and friends. I've made them several times and they're always delicious.
fouad allaw
[email protected]These patties were a bit too spicy for my taste. I think I would use less cayenne pepper next time. Otherwise, they were easy to make and had a nice texture.
saeeda yousuf
[email protected]I'm always looking for new vegetarian recipes, and these patties definitely fit the bill. They were easy to make and very tasty. I served them with a side of roasted vegetables and they were a hit!
Valentina Jokic
[email protected]These patties were delicious! I made them for a party and they were a big hit. Everyone loved them.
Bethany Boatwright
[email protected]I love this recipe! The patties are so flavorful and satisfying. I've made them several times and they're always a hit with my family and friends.
Janzab Khan
[email protected]These patties were a bit too dry for my taste. I think I would add more zucchini or chickpea flour next time. Otherwise, they were easy to make and had a nice flavor.
Mumbere Victor
[email protected]I've made these patties several times now and they're always a hit. They're so easy to make and they're always delicious. I love that they're also a healthy and vegetarian option.
Kevin Torres
[email protected]These patties were a great way to get my kids to eat their vegetables. They loved the crispy exterior and the soft, moist interior. I served them with a side of ketchup and they were gone in no time!
Malik Abdul Rashid
[email protected]I'm not a vegetarian, but I'm always looking for new and healthy recipes. These zucchini and chickpea patties definitely fit the bill! They were easy to make and very tasty. I served them with a side of quinoa and they were a hit!
Makasphe Makasphe
[email protected]These patties were a bit bland for my taste. I think I would add more spices next time. Otherwise, they were easy to make and had a nice texture.
Vishnu Panday
[email protected]I was looking for a vegetarian patty recipe that was easy to make and packed with flavor. This recipe definitely delivered! The patties were crispy on the outside and moist on the inside. I served them with a side of tahini sauce and they were delici
HAMZA AL ZWAY
[email protected]These zucchini and chickpea patties were a great way to use up some leftover zucchini. They were easy to make and very tasty. I served them with a side of roasted potatoes and they were a hit!
Sushant Khadgi
[email protected]Just made these patties and they are amazing! So flavorful and satisfying. I added a bit of extra cumin and coriander to give them a more Middle Eastern flavor. Highly recommend!
Rami Teck
[email protected]I tried this recipe last night and it turned out great! The patties were well-seasoned and had a nice texture. I served them with a side of tzatziki sauce and they were delicious. Highly recommend!
John terry Bob sniper
[email protected]These zucchini and chickpea patties were a hit with my family! They were so easy to make and packed with flavor. I especially loved the crispy exterior and the soft, moist interior. Will definitely be making these again soon!