ZUCCHINI AND CARROTS WITH FRESH HERBS
Haven't tried this yet, but it sounds easy to make and flavorful. From my daily diabetic recipe email and "The Complete Idiot's Guide to Terrific Diabetic Meals".
Provided by kitty.rock
Categories Vegetable
Time 20m
Yield 6 3/4 cup servings, 6 serving(s)
Number Of Ingredients 8
Steps:
- Place a steamer basket in 1/2 inch of water in a saucepan (water should not touch the bottom of the basket).
- Place carrots in the basket. Cover tightly and heat to boiling.
- Reduce heat and steam carrots 5 minutes. Add zucchini and steam 4 to 6 minutes or until carrots and zucchini are crisp-tender.
- Melt butter in a 12-inch skillet over medium heat.
- Stir in carrots, zucchini, thyme, dill, lemon juice, salt, and pepper.
- Cook uncovered, stirring gently for 2 to 3 minutes, or until hot.
- Nutritional Information Per Serving (3/4 cup): Glycemic Index: 22, Glycemic Load: 1, Calories: 55, Protein: 2 g, Carbohydrate: 4 g, Dietary Fiber: 1-1/2 g, Fat: 4 g, Cholesterol: 10 mg, Sodium: 61 mg. Diabetic Exchanges: 1 Vegetable, 1 Fat.
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Jade Wrigley
wrigley-j17@yahoo.comI'm always looking for healthy and easy side dishes, and this one fits the bill perfectly.
Samia Shoaib
s-s68@hotmail.comI've been looking for a new zucchini recipe, and this one looks perfect.
Geet princess Geet
g@aol.comThis recipe sounds delicious! I'm definitely going to try it.
Isaac Cordova
isaac.c@hotmail.frI'm not a big fan of zucchini, but this recipe might change my mind.
Dj Mim
dj68@aol.comI can't wait to try this recipe! It looks so good.
Shah Ji
shah.ji@yahoo.comThis recipe is a keeper! It's healthy, easy to make, and absolutely delicious.
Saddam shah realsaddamkarachi
s_realsaddamkarachi@gmail.comI'm not sure what went wrong, but my zucchini and carrots turned out mushy.
Rajasemi Waseem
rajasemi@yahoo.comThe herbs really make this dish. I used a mix of basil, oregano, and thyme.
Osman Hilowle
o_h@yahoo.comI added some diced tomatoes and bell peppers to the recipe and it turned out great!
S10 Siam
s-s10@yahoo.comThis is a great way to use up leftover zucchini and carrots.
Bernard Loher
b.loher49@yahoo.comI found the recipe a bit too salty for my taste, but it was still enjoyable.
Xfhjajnewjjwwjejwisk Abshussjejsiwi you have
x@gmail.comThis dish is so simple to make, yet so delicious and satisfying.
Jam mujahid Waran069
m_jam69@hotmail.comI'm not usually a fan of zucchini, but this recipe changed my mind. The combination of flavors was fantastic!
Rana Ayan
r_a@gmail.comGreat recipe! I used fresh herbs from my garden and it made all the difference.
Gary Slattery
slattery@yahoo.comThe zucchini and carrots were a bit bland for my taste, but the herbs definitely added some much-needed flavor.
Jonathan Dechristino
dechristino.jonathan100@yahoo.comTried this recipe for a healthy side dish and it was a hit! Easy to make and packed with flavor.
Aishat tairu Shelle
s_a59@gmail.comFollowed the recipe and it turned out amazing! The zucchini and carrots were cooked to perfection and the herbs gave it a wonderful aroma.
Sandy Ruiz
s_r@gmail.comThis zucchini and carrot dish is a delightful explosion of flavors! The herbs add a refreshing touch that perfectly complements the sweetness of the vegetables.