ZUCCHINI AND CARROT SMOOTHIE

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Zucchini and Carrot Smoothie image

A quick, easy, healthy, and delicious smoothie!

Provided by KellsBells

Categories     100+ Breakfast and Brunch Recipes     Drinks

Time 10m

Yield 1

Number Of Ingredients 7

1 zucchini - peeled, grated, and chopped
1 carrot - peeled, grated, and chopped
½ cup plain fat-free Greek yogurt
½ cup 1% milk
2 tablespoons rolled oats
2 tablespoons honey
1 tablespoon flax seeds

Steps:

  • Blend zucchini, carrot, yogurt, milk, oats, honey, and flax seeds in a blender until smooth.

Nutrition Facts : Calories 391.6 calories, Carbohydrate 66.5 g, Cholesterol 4.9 mg, Fat 7.3 g, Fiber 7.7 g, Protein 19.9 g, SaturatedFat 1.4 g, Sodium 173.2 mg, Sugar 44.8 g

Su Jon
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This smoothie is delicious! It's the perfect way to start my day or to have as a snack.


Fantasy Fatima
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I love that this smoothie is made with all-natural ingredients. It's a great way to get your daily dose of fruits and vegetables.


Jessica Chesney
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This is a great smoothie for a post-workout snack. It's packed with protein and nutrients to help you recover.


fayrouz ashmawy
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I'm not a big fan of zucchini, but I really enjoyed this smoothie. The carrot and ginger balance out the flavor of the zucchini perfectly.


Ssekandi Hamudan
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This smoothie is so easy to make and it's a great way to start your day. It's healthy, filling, and delicious.


DJ Sujon
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I love the combination of zucchini and carrot in this smoothie. It's a great way to get your daily dose of vitamins and minerals.


naim Mia
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This smoothie is a great way to sneak some extra veggies into your diet. It's delicious and refreshing, and it's packed with nutrients.


Farah Mawla
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I'm always looking for new smoothie recipes, and this one definitely didn't disappoint. It's so unique and flavorful. I'll definitely be making it again.


Jake Griffin
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This smoothie is amazing! It's so creamy and flavorful. I love the addition of zucchini and carrot. It's a great way to get your veggies in.


ARB Gaming
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I made this smoothie for breakfast this morning and it was the perfect way to start my day. It's healthy, filling, and delicious. I'll definitely be making it again.


Rabia Sehar
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This smoothie is so delicious and refreshing! I love the combination of zucchini and carrot, and the ginger and turmeric add a nice touch of spice. I'll definitely be making this again.