ZIPPY VEGETABLE SOUP

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Zippy Vegetable Soup image

A blend of tender vegetables adds garden-fresh goodness to this hearty soup from Michelle Nichol of Bedford, Nova Scotia. "You can give it extra zip by using spicier salsa," she notes.

Provided by Taste of Home

Categories     Lunch

Time 35m

Yield 4 servings.

Number Of Ingredients 9

1/2 cup chopped onion
1/2 cup chopped green pepper
1/2 cup thinly sliced carrot
1 teaspoon canola oil
1 can (16 ounces) kidney beans, rinsed and drained
1 can (14-1/2 ounces) diced tomatoes, undrained
1 cup water
1/4 cup salsa
4 teaspoons fat-free sour cream

Steps:

  • In a large saucepan, saute the onion, green pepper and carrot in oil until tender. Add the beans, tomatoes, water and salsa. , Bring to a boil; reduce heat. Cover and simmer for 20-25 minutes or until vegetables are tender. Top each serving with a teaspoon of sour cream.

Nutrition Facts : Calories 195 calories, Fat 2g fat (0 saturated fat), Cholesterol 0 cholesterol, Sodium 290mg sodium, Carbohydrate 35g carbohydrate (0 sugars, Fiber 0 fiber), Protein 10g protein. Diabetic Exchanges

Treyb0z
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I've made this soup several times and it's always a hit with my family.


Namanya Catherine
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This soup is so easy to make, and it's a great way to use up leftover vegetables.


Tashie's tasty island Cuisine TV
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I love the zippy flavor of this soup.


MD SUMON BOSS
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This soup is a great way to warm up on a cold day.


Gugastan Leonard
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I love how versatile this soup is. You can add or remove vegetables to suit your taste.


Razim Huzejrovic
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This soup is delicious and healthy, and it's perfect for a quick and easy meal.


Nimrah Queen
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I've made this soup several times and it's always a hit with my family.


Mercy Mtu
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This soup is so easy to make, and it's a great way to use up leftover vegetables.


Islamabad capital
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I love the zippy flavor of this soup.


RRR666 Brand
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This soup is a great way to warm up on a cold day.


ZUBAIR SAEED
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I love how versatile this soup is. You can add or remove vegetables to suit your taste.


Jhupa Magar
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This soup is delicious and nutritious. It's a great way to get your daily dose of vegetables.


Jewel Blogs
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I'm so glad I found this recipe! This soup is now a staple in my house.


Nazriya Yunus
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This soup is amazing! I've made it several times and it's always a hit.


Oluyemi Segun
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I love this soup! It's healthy and delicious, and it's perfect for a quick and easy meal.


Vusumuzi Tshabalala
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This soup is so easy to make, and it's a great way to use up leftover vegetables.


Eman Bisma
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I made this soup for my family and they all loved it! Even my picky kids ate it without complaining.


Ami Riaz9
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This soup is perfect for a cold winter day. It's warm and comforting, and it's packed with vegetables.


SarahRK Shah
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I'm not a big fan of vegetable soup, but this recipe was really good! The flavors were well-balanced and the soup was very filling.


Sharif Munna
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This soup is so delicious and easy to make! I added some extra vegetables like carrots and celery, and it turned out great. My family loved it!