ZIPPY COCONUT BAKED FISH
This fish dish bakes in minutes. The flavors blend well, and the chutney adds a zest to the dipping sauce. -Patricia Schmeling
Provided by Taste of Home
Categories Dinner
Time 35m
Yield 8 servings.
Number Of Ingredients 16
Steps:
- Preheat oven to 425°. In a shallow bowl, combine the first eight ingredients. In another shallow bowl, combine coconut and bread crumbs. Dip fillets in butter mixture, then coat with coconut mixture. Transfer to a 15x10x1-in. baking pan coated with cooking spray., Bake 15-20 minutes or until fish flakes easily with a fork. Meanwhile, in a small bowl, combine the sauce ingredients. Serve with fish.
Nutrition Facts : Calories 368 calories, Fat 26g fat (12g saturated fat), Cholesterol 33mg cholesterol, Sodium 556mg sodium, Carbohydrate 27g carbohydrate (12g sugars, Fiber 1g fiber), Protein 7g protein.
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Yahya Ahmed
[email protected]This is a great recipe for a healthy and flavorful meal.
prince wollo
[email protected]I highly recommend this recipe. It's a delicious and easy way to prepare fish.
Mari Anwar Mari Anwar
[email protected]This recipe is a great way to get your kids to eat fish. The coconut-lime sauce is sweet and tangy, and the fish is cooked to perfection.
Tanzina Akter
[email protected]I love the combination of coconut and lime in this recipe. It's a refreshing and flavorful way to prepare fish.
Tanja Wolfaardt
[email protected]This recipe is a great introduction to cooking with coconut milk. It's a mild and creamy ingredient that adds a lot of flavor to the dish.
Muhammed Sammo
[email protected]I've made this recipe several times and it's always a success. It's a great way to use up leftover fish.
Tyler Embrey
[email protected]This recipe is a lifesaver for busy weeknights. It's quick, easy, and always a hit with my family.
Haymish Moxey
[email protected]I love how easy this recipe is to make. I can have a delicious and healthy meal on the table in under 30 minutes.
AB LODHII (Abdullah lodhii)
[email protected]This is a great recipe for a special occasion. It's elegant and delicious, and always impresses my guests.
Sarah Stanley
[email protected]I've tried many coconut-baked fish recipes, but this one is by far the best. It's simple to make and always turns out delicious.
muneeb rajput
[email protected]I made this for my family and they loved it! Even my picky kids ate it all up.
skittle
[email protected]This recipe is a winner! The fish was flaky and tender, and the coconut-lime sauce was the perfect balance of sweet and tart.
Jeon Hanaa
[email protected]I'm not a big fan of fish, but this recipe changed my mind. The coconut-lime sauce was so good, I could have eaten it with anything.
Nana Nana
[email protected]5/5! The best coconut-baked fish I've ever had. The flavors were incredible and the fish was cooked to perfection.
Daniel Fawole
[email protected]This is a great recipe for a healthy and delicious meal. The coconut-lime sauce is a perfect complement to the fish.
Keith Leggs
[email protected]Followed the recipe exactly and it was perfect. The fish was flaky and moist, and the coconut-lime sauce was so flavorful.
Abdulrehman Muawia
[email protected]I love this recipe! It's my go-to for a quick and easy weeknight meal. The fish always comes out perfectly cooked and the coconut-lime sauce is amazing.
Abidemi Yusuf
[email protected]One word: YUM!
Robert Dawha
[email protected]Easy 5-star recipe! I used tilapia and it turned out moist and flavorful. The coconut-lime sauce was delicious.
BHIM Rai
[email protected]This coconut-baked fish is a burst of flavor! The tangy coconut and zesty lime combination was a perfect match for the flaky fish.