ZIPPY BEAN STEW

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This bean stew is a staple for my co-workers and me once the weather turns cool. Although this is a low-fat dish, it definitely doesn't taste like it! -Debbie Matthews, Bluefield, West Virginia

Provided by Taste of Home

Categories     Dinner

Time 4h10m

Yield 6 servings.

Number Of Ingredients 11

1 can (16 ounces) kidney beans, rinsed and drained
1 can (15 ounces) pinto beans, rinsed and drained
1 can (14-1/2 ounces) diced tomatoes and green chiles
1 can (14-1/2 ounces) vegetable broth or reduced-sodium chicken broth
2 cups frozen corn, thawed
1 can (4 ounces) chopped green chiles, undrained
3 cups water
2 medium carrots, sliced
1 large onion, chopped
2 garlic cloves, minced
2 teaspoons chili powder

Steps:

  • In a 3-qt. slow cooker, combine the beans, tomatoes, broth, corn and green chiles. Stir in the water, carrots, onion, garlic and chili powder. Cover and cook on high for 4-5 hours or until vegetables are tender and flavors are blended.

Nutrition Facts : Calories 208 calories, Fat 1g fat (0 saturated fat), Cholesterol 0 cholesterol, Sodium 816mg sodium, Carbohydrate 42g carbohydrate (6g sugars, Fiber 10g fiber), Protein 11g protein.

Laxmi Bk
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I can't wait to try this stew!


JUST_ ME
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This stew is a must-try for any bean lover.


Henry Culbreath
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This stew is a delicious and healthy meal that the whole family will enjoy.


Cindy Pritchett
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This stew is a great way to use up leftover turkey or chicken.


atef mahsoun
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I love the versatility of this stew. You can add or remove ingredients to suit your taste.


WMarkos Wubshet
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This stew is so easy to make, and it's a great way to get your kids to eat their vegetables.


apollonia “Onia” Panning
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This stew is perfect for a cold winter day. It's hearty and flavorful, and it warms you up from the inside out.


Samuel Tarekegn
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I love the simplicity of this stew. It's made with just a few simple ingredients, but it's packed with flavor. I will definitely be making this again.


Lauina Ofisa
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This stew is a great way to use up leftover beans. I had some canned black beans and kidney beans in my pantry, and I used them to make this stew. It turned out great!


Maiboy Mdantsane
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I made this stew for my family last night and they loved it! The stew was flavorful and hearty, and the beans were cooked perfectly. I will definitely be making this again.


Md jobber
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This stew is amazing! It's hearty, flavorful, and so easy to make. I love that I can just throw all the ingredients in the pot and let it simmer. It's the perfect meal for a busy weeknight.


Kisha Cash
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I'm not usually a fan of bean stews, but this one is really good. The beans are cooked perfectly and the broth is flavorful and delicious. I will definitely be making this again.


Lee Clarke
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This stew is so easy to make and it's packed with flavor. I love the combination of beans, vegetables, and spices. It's a great way to get a healthy and satisfying meal on the table in a hurry.


LyttleTom07 R
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I made this stew last night and it was a hit! My family loved the hearty and flavorful broth, and the beans were cooked perfectly. I will definitely be making this again.


ruby t
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This Zippy Bean Stew is a delicious and easy-to-make dish that is perfect for a weeknight meal. The combination of beans, vegetables, and spices creates a flavorful and satisfying stew that is sure to please everyone at the table.


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