ZESTY MEATBALLS

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Zesty Meatballs image

Molasses adds a touch of sweetness to the tangy sauce that covers these moist meatballs. Serve them over egg noodles for a flavorful, family-pleasing meal. -Debbie Segate of Grander Prairie, Alberta

Provided by Taste of Home

Categories     Dinner

Time 30m

Yield 6 servings.

Number Of Ingredients 19

1/3 cup finely chopped onion
2 egg whites, lightly beaten
1/4 cup fat-free milk
2 teaspoons prepared mustard
1/2 teaspoon salt
3/4 cup graham cracker crumbs
3/4 pound lean ground beef (90% lean)
3/4 pound lean ground turkey
BARBECUE SAUCE:
1/2 cup packed brown sugar
3 tablespoons cornstarch
1/2 cup cider vinegar
1/2 cup ketchup
1/2 cup molasses
1/4 cup orange juice concentrate
2 tablespoons Dijon mustard
2 tablespoons reduced-sodium soy sauce
1/4 teaspoon hot pepper sauce
6 cups hot cooked yolk-free noodles

Steps:

  • Place onion in a small microwave-safe bowl; cover and microwave on high for 1-1/2 minutes or until tender. In a large bowl, combine the egg whites, milk, mustard, salt, cracker crumbs and onion. Crumble beef and turkey over mixture and mix well., Shape into 1-1/4-in. balls. Place meatballs on a rack coated with cooking spray in a shallow baking pan. Bake at 375° for 15 -18 minutes or until meat is no longer pink; drain. , Meanwhile, in a large saucepan, combine brown sugar and cornstarch. Stir in vinegar until smooth. Add the ketchup, molasses, orange juice concentrate, mustard, soy sauce and hot pepper sauce. Bring to a boil; cook and stir for 2 minutes or until thickened. Add meatballs; heat through. Serve with noodles.

Nutrition Facts : Calories 672 calories, Fat 13g fat (4g saturated fat), Cholesterol 66mg cholesterol, Sodium 1050mg sodium, Carbohydrate 105g carbohydrate (0 sugars, Fiber 4g fiber), Protein 34g protein. Diabetic Exchanges

Refat Sarkar
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I've been making these meatballs for years, and they're always a hit. They're so versatile, and you can serve them with anything from spaghetti to mashed potatoes. I highly recommend them!


Abdullah zohaib
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These meatballs were a bit too spicy for my taste. I think I'll use less chili powder next time.


Derek Tyler
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I love these meatballs! They're so easy to make, and they always turn out perfect. I've even started making them for my potlucks. They're always a big hit.


Patel Aankirt
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These meatballs were amazing! I made them for my friends last weekend, and they all raved about them. I will definitely be making them again.


Sm Shafiq
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I was disappointed with these meatballs. They were a bit dry and bland. I think I'll try a different recipe next time.


Nerissa Hereora
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These meatballs were delicious! I made them for my family last night, and they all loved them. I will definitely be making them again.


Hasnen Khan
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I love these meatballs! They're so easy to make, and they always turn out perfect. I've even started making them for my kids' lunchboxes. They're a great way to get them to eat their vegetables.


Shuntina Whitworth
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These meatballs were a bit too dry for my taste. I think I'll add more bread crumbs next time.


Al Mourning
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I've been making these meatballs for years, and they're always a hit. They're so versatile, and you can serve them with anything from spaghetti to mashed potatoes. I highly recommend them!


Wabyoona Ug Tadeas
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These meatballs were a bit bland for my taste. I think I'll add more spices next time.


saraki tv
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I was really impressed with these meatballs. They were so moist and flavorful, and the sauce was to die for. I will definitely be making these again.


SQamar Zaman
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I love these meatballs! They're so easy to make, and they always turn out perfect. I've even started making them for my weeknight dinners. They're a great way to get a healthy and delicious meal on the table in a hurry.


Md Jonaeid
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These meatballs were a bit too spicy for my taste, but my husband loved them. He said they were the best meatballs he's ever had. I'll definitely be making them again, but I'll use less chili powder next time.


kingdom of bhutan
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I've made these meatballs several times now, and they're always a crowd-pleaser. They're so moist and flavorful, and the sauce is amazing. I highly recommend them!


Helen Anderson
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These meatballs were a hit at my last party! Everyone loved them, and they were so easy to make. I used ground turkey instead of beef, and they were still delicious.


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