ZESTY ITALIAN SAUSAGE FRITTATA
I love these types of dishes, a whole meal in one pan, just add some whole grain toast on the side to round out the meal.
Provided by Tanya D
Categories One Dish Meal
Time 33m
Yield 6 serving(s)
Number Of Ingredients 14
Steps:
- Preheat broiler.
- Heat cast iron skillet with 1 tbsp oil on stove.
- Add onion, pepper, sauté over medium heat 4 minutes.
- Meanwhile beat eggs, milk, seasonings in bowl or large measuring cup.
- Add potatoes to pan salt and pepper to taste, sauté another 6 minutes.
- Add sausage to pan, sauté another minute.
- Turn down heat to medium low, add other tbsp oil, pour in egg mixture, sprinkle spinach on top.
- Cover and cook 10 minutes.
- Remove lid, with rubber spatula, loosen egg from sides of pan.
- Sprinkle tomato, cheese on top.
- Place under broiler about 6-8 inches from heat, broil 3-5 minutes, until slightly brown and bubbly.
- Cut into wedges.
Nutrition Facts : Calories 457.8, Fat 28.1, SaturatedFat 9, Cholesterol 318.8, Sodium 1064.2, Carbohydrate 26.3, Fiber 3.2, Sugar 3.6, Protein 24.7
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Jordan Kiboko
[email protected]I'm not a big fan of sausage, but I really liked this frittata. The flavors all worked well together.
punjabi gamer
[email protected]This frittata is so easy to make and it's always a hit. I love that I can use whatever vegetables I have on hand.
Alisha Nail
[email protected]This is a great recipe for a quick and easy weeknight meal. I love that I can use whatever vegetables I have on hand.
sobuj das
[email protected]I love that this frittata is healthy and filling. It's a great way to start my day.
Franklin Chimezie
[email protected]This is a great recipe for a low-carb breakfast or lunch.
Anuska Kapali
[email protected]I've made this frittata several times now and it's always a hit. It's a great way to get my kids to eat their vegetables.
Tiedi Mtolo
[email protected]This is a great recipe for using up leftover sausage. I also added some chopped spinach and it was delicious.
Kaitlin Croffut
[email protected]I'm not a big fan of sausage, but I really liked this frittata. The flavors all worked well together.
Inzi Charmlight
[email protected]This frittata is so easy to make and it's always a hit. I love that I can use whatever vegetables I have on hand.
Adnan sany
[email protected]This is a great recipe for a quick and easy weeknight meal. I love that I can use whatever vegetables I have on hand.
Mercy Mecha
[email protected]I love that this frittata is healthy and filling. It's a great way to start my day.
Leonnah Williams
[email protected]This is a great recipe for a low-carb breakfast or lunch.
theodora
[email protected]I've made this frittata several times now and it's always a hit. It's a great way to get my kids to eat their vegetables.
Ali S
[email protected]This is a great recipe for using up leftover sausage. I also added some chopped spinach and it was delicious.
Angela Schutte
[email protected]I'm not a big fan of sausage, but I really liked this frittata. The flavors all worked well together.
Badsha Fahad
[email protected]This frittata is so easy to make and it's always a hit. I love that I can use whatever vegetables I have on hand.
Oscar Ortega
[email protected]I made this frittata for brunch and it was a huge success. Everyone loved it!
Naseerkasana Kasana
[email protected]This is a great recipe for a quick and easy weeknight meal. The frittata is packed with flavor and the leftovers are even better the next day.
marc yun
[email protected]I've made this frittata several times now and it's always a crowd-pleaser. I love the combination of flavors and textures.
Irene chinwe
[email protected]This frittata was a hit with my family! The sausage and peppers added a nice savory flavor, and the eggs were fluffy and cooked perfectly. I will definitely be making this again.