ZESTY GARLIC BROCCOLI

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Zesty Garlic Broccoli image

I've been a vegetarian for over 20 years and often experiment with flavors compatible to the many vegetables I prepare. My nephew, who lived with me for a year while going to graduate school, thought this was one of my best creations. -Louiza Kemyan, Palm Springs, California

Provided by Taste of Home

Categories     Side Dishes

Time 15m

Yield 4 servings.

Number Of Ingredients 6

4 cups fresh broccoli florets
1/4 cup water
2 teaspoons olive oil
1 to 2 garlic cloves, minced
1/2 teaspoon salt
Dash crushed red pepper flakes

Steps:

  • Place first five ingredients in a large saucepan; bring to a boil. Reduce heat; simmer, covered, until broccoli is crisp-tender, 5 minutes. Drain. Toss with pepper flakes.

Nutrition Facts : Calories 42 calories, Fat 3g fat (0 saturated fat), Cholesterol 0 cholesterol, Sodium 49mg sodium, Carbohydrate 4g carbohydrate (1g sugars, Fiber 2g fiber), Protein 2g protein. Diabetic Exchanges

Nicola Grabowska
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This recipe is a great way to get your daily dose of vegetables.


Muhammad Sabbir Hossan
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This recipe is a great way to get your kids to eat their vegetables.


Monhsaran Ariunbold
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This recipe is a great way to use up leftover broccoli.


Anais Vazquez
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This recipe is a great way to get your daily dose of vegetables.


Aryamanesh Audenaerde
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This recipe is a great way to get your kids to eat their vegetables.


Mutebi Maxi
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This recipe is a great way to use up leftover broccoli.


Errol Harris
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I love the simplicity of this recipe. It's just a few ingredients and it comes together in minutes.


Guadalupe Resendiz
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This recipe is a great way to get your daily dose of vegetables. The broccoli is cooked perfectly and the garlic flavor is delicious.


Raja Haq Nawaz
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I love that this recipe is so versatile. You can add different vegetables, proteins, and sauces to create your own custom dish.


basit Olawale
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This recipe is a great way to use up leftover broccoli. I had some broccoli that was about to go bad, so I made this recipe and it turned out great.


William Durham
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I'm not a big fan of broccoli, but this recipe changed my mind. The broccoli was cooked perfectly and the garlic flavor was amazing.


Dorathy Oyelola
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This recipe is a great way to get your kids to eat their vegetables. The broccoli is cooked perfectly and the garlic flavor is delicious.


Tomand Jerry
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I love this recipe! The broccoli is cooked perfectly and the garlic flavor is delicious. I would definitely recommend this recipe to anyone.


Danikaleem 93
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This recipe was easy to follow and the broccoli turned out great. I will definitely be making this again.


Kendric Hicks (Big Chief White_Cloud)
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Loved this recipe! The broccoli was so tender and flavorful, and the garlic sauce was perfect. I will definitely be making this again.


Gaming With Tarek FF
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This recipe is a keeper! The broccoli is cooked perfectly and the garlic flavor is amazing. I will definitely be making this again.


Ahsan bhatti Ahsan bhatti
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I made this recipe for dinner last night and it was a hit! The broccoli was crispy and tender, and the garlic sauce was flavorful and tangy.


Queenstar Wills
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This was a great recipe! The broccoli was cooked perfectly and the garlic flavor was delicious. I would definitely recommend this recipe to anyone.


Jane Gibson
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I love this recipe! The broccoli is so tender and flavorful, and the garlic really shines through. I also love that it's a one-pan dish, which makes cleanup a breeze.


subbrn
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This is the best broccoli recipe I've ever tried. The zesty garlic flavor is amazing, and the broccoli cooks perfectly in the air fryer. I will definitely be making this again and again.