ZESTY CORN AND BEANS

facebook share image   twitter share image   pinterest share image   E-Mail share image



Zesty Corn and Beans image

When you're in the mood for Mexican food, reach for this recipe. The tomato, corn and bean mixture can also be refrigerated and eaten as a relish without the rice.

Provided by Taste of Home

Categories     Side Dishes

Time 25m

Yield 6 servings.

Number Of Ingredients 6

1 can (14-1/2 ounces) Cajun or Mexican diced tomatoes, undrained
2 cups frozen corn
1 cup canned black beans, rinsed and drained
1/4 teaspoon dried oregano
1/4 teaspoon chili powder
Hot cooked rice

Steps:

  • In a large saucepan, combine the tomatoes, corn, beans, oregano and chili powder. Cook over medium heat for 6-8 minutes or until the corn is tender, stirring occasionally. Serve with rice.

Nutrition Facts : Calories 104 calories, Fat 0 fat (0 saturated fat), Cholesterol 0 cholesterol, Sodium 344mg sodium, Carbohydrate 22g carbohydrate (5g sugars, Fiber 4g fiber), Protein 4g protein.

Nyiramategeko Catherine
[email protected]

I used frozen corn and it still turned out great. I will definitely be making this again.


Md shihab Hossine
[email protected]

This was a delicious and easy dish to make. I will definitely be making this again.


Lee Yuel
[email protected]

I made this dish for a potluck and it was a big hit! Everyone loved it. I will definitely be making this again.


Miguelson Andy
[email protected]

I used canned corn and it still turned out great. I will definitely be making this again.


Erick Velazquez
[email protected]

This was a delicious and easy dish to make. I will definitely be making this again.


Smoke
[email protected]

I made this dish for a potluck and it was a big hit! Everyone loved it. I will definitely be making this again.


Sahab Singh
[email protected]

I used frozen corn and it still turned out great. I will definitely be making this again.


mueed jacobs
[email protected]

This was a delicious and easy dish to make. I will definitely be making this again.


kishor biswas
[email protected]

I made this dish for a potluck and it was a big hit! Everyone loved it. I will definitely be making this again.


Autumn Pope
[email protected]

I used canned corn and it still turned out great. I will definitely be making this again.


Showkhin TV
[email protected]

I used fresh corn on the cob and it turned out great. I will definitely be making this again.


Shah Sultan
[email protected]

I made this dish last night and it was a hit! My family loved it. I will definitely be adding this to my regular rotation of recipes.


Amanda H
[email protected]

This was a delicious and easy dish to make. I used canned corn and it still turned out great. I will definitely be making this again.


Katie Ann Shomper
[email protected]

I made this dish for a potluck and it was a big hit! Everyone loved it. I will definitely be making this again.


IMRAN ARIF KHAN
[email protected]

This was a great recipe. I used frozen corn and it still turned out great. I will definitely be making this again.


Henry Jonathan
[email protected]

I made this dish last night and it was a hit! My family loved it. I will definitely be adding this to my regular rotation of recipes.


Rupak Dhungel
[email protected]

This was a delicious and easy dish to make! I used fresh corn and black beans, and it turned out great. I will definitely be making this again.


Are you curently on diet or you just want to control your food's nutritions, ingredients? We will help you find recipes by cooking method, nutrition, ingredients...
Check it out »

    #30-minutes-or-less     #time-to-make     #course     #main-ingredient     #preparation     #low-protein     #healthy     #side-dishes     #beans     #vegetables     #easy     #beginner-cook     #low-fat     #vegetarian     #stove-top     #dietary     #low-cholesterol     #low-saturated-fat     #low-calorie     #inexpensive     #black-beans     #healthy-2     #low-in-something     #pasta-rice-and-grains     #corn     #equipment     #3-steps-or-less