ZESTY BROCCOLI AND CAULIFLOWER SALAD

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Zesty Broccoli and Cauliflower Salad image

An easy broccoli and cauliflower tossed salad. Optional ingredients may include raisins or walnuts.

Provided by Deb

Categories     Salad     Vegetable Salad Recipes     Broccoli Salad Recipes

Time 30m

Yield 8

Number Of Ingredients 5

2 cups fresh broccoli florets
2 cups cauliflower, chopped
1 red onion, sliced in rings
½ cup zesty Italian dressing
¼ cup sunflower seeds

Steps:

  • In a mixing bowl, combine the broccoli, cauliflower, onions and dressing. Toss, cover and refrigerate. Sprinkle with sunflower seeds before serving.

Nutrition Facts : Calories 73.2 calories, Carbohydrate 4.9 g, Fat 5.6 g, Fiber 1.5 g, Protein 1.3 g, SaturatedFat 0.6 g, Sodium 265.9 mg, Sugar 2.2 g

Rouid Khan
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This salad is the perfect side dish for any meal. It's light and refreshing, but still filling.


KARAN RAUNIYAR
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I'm not a huge fan of cauliflower, but this salad is so good that I don't even notice it.


Fathima Azmina
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This salad is a keeper! It's going to be a regular in my meal rotation.


Naini Mariane
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I'm always looking for new and exciting salad recipes, and this one definitely fits the bill. It's unique and flavorful, and I'm sure I'll be making it again and again.


Karla kaos parry
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This salad is a great source of vitamins and minerals. It's a healthy and delicious way to get your daily dose of vegetables.


Your Isna
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I love the addition of the bacon and cheese to this salad. It gives it a nice savory flavor.


Sakhi Aich
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This salad is so easy to make, and it's a great way to use up leftover broccoli and cauliflower.


Shubha Jyoti
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I'm not a huge fan of broccoli, but this salad is so good that I don't even mind it.


Namutebi shirati
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This is a great salad to meal prep for the week. It's healthy and filling, and the dressing keeps it from getting boring.


Aejaz Ansari
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I made this salad for a potluck and it was a hit! Everyone loved it.


Omar Abdul Aziz
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This salad is so refreshing and delicious! I love the combination of broccoli and cauliflower, and the dressing is perfect.