ZESTY BROCCOLI AND ARTICHOKES
We grow a lot of broccoli in our garden, so I've experimented with different ways to prepare it. It tastes very good and is good for you.
Provided by Taste of Home
Categories Side Dishes
Time 20m
Yield 6 servings.
Number Of Ingredients 10
Steps:
- In a saucepan, bring water to a boil. Add broccoli; cook, uncovered, for 2 minutes. Drain and set aside., In a skillet, saute garlic in oil until tender. Add the artichokes and saute for 2 minutes. Add broccoli, salt, pepper and pepper sauce; saute 3 minutes longer or until broccoli is tender. Remove from the heat; sprinkle with lemon juice and Parmesan.
Nutrition Facts : Calories 68 calories, Fat 3g fat (1g saturated fat), Cholesterol 1mg cholesterol, Sodium 308mg sodium, Carbohydrate 7g carbohydrate (1g sugars, Fiber 1g fiber), Protein 4g protein.
Are you curently on diet or you just want to control your food's nutritions, ingredients? We will help you find recipes by cooking method, nutrition, ingredients...
Check it out »
You'll also love
Hamada Mahmoud
hamadam@hotmail.comThis recipe is on my to-cook list. I can't wait to try it!
Raja shaban
r-shaban@gmail.comI'm going to try this recipe next time I have guests over. It looks like a great party dish.
Damiyah Flint
d@yahoo.comThis dish is a great appetizer or side dish. It's also a great way to use up leftover broccoli and artichokes.
stargrl bae
sb@yahoo.comI'm always looking for new ways to cook broccoli and artichokes. This recipe is a great addition to my repertoire.
Rokshana Begam
rokshana.b45@gmail.comThis recipe is a great way to get your kids to eat their vegetables. My kids loved the zesty sauce.
afandi annette
annette_a21@yahoo.comI'm not a big fan of broccoli, but I really enjoyed this dish. The artichokes and the sauce made all the difference.
Aoife Green
a-green67@hotmail.comThis dish is a winner! The broccoli and artichokes are cooked to perfection, and the sauce is divine.
Ahmadzai paktiawall
paktiawall33@gmail.comGreat recipe! I love the zesty lemon-herb sauce. It's the perfect way to brighten up broccoli and artichokes.
Enrique Gutierrez (Hennessy)
e@yahoo.comI found this recipe to be a bit too oily. I think I would have preferred to roast the broccoli and artichokes instead of sautéing them.
Kenneth Loeffler
kenneth-l@aol.comThis dish was a bit bland for my taste. I think I would have preferred a more garlicky sauce. The broccoli and artichokes were cooked well, though.
Arabind Paswan
arabindpaswan21@aol.comI was pleasantly surprised by how well the broccoli and artichokes paired together. The lemon-herb sauce is also a nice touch. Overall, a great recipe that I would recommend to others.
Dwayne Jensen
d_jensen@aol.comQuick and easy to make, this dish is a weeknight lifesaver. The broccoli and artichokes cook up perfectly in the skillet, and the sauce is flavorful without being too heavy. Definitely a keeper!
Aayush Magar
aayushm37@hotmail.comI've always loved broccoli and artichokes, but this recipe takes them to the next level. The zesty lemon-herb sauce is simply divine. I'll definitely be making this again and again.
Alexia Rosas
a73@gmail.comThis broccoli and artichoke dish turned out fantastic! It's packed with vibrant flavors, and the artichokes give it a delightful nutty texture. I served it as a side dish, but it could easily be a main course with some added protein.