ZESTY BROCCOLI AND ARTICHOKES

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Zesty Broccoli and Artichokes image

We grow a lot of broccoli in our garden, so I've experimented with different ways to prepare it. It tastes very good and is good for you.

Provided by Taste of Home

Categories     Side Dishes

Time 20m

Yield 6 servings.

Number Of Ingredients 10

2 cups water
4 cups fresh broccoli florets
2 garlic cloves, minced
1 tablespoon olive oil
1 can (14 ounces) water-packed artichoke hearts, rinsed and drained
1/4 teaspoon salt
1/4 teaspoon pepper
1/8 teaspoon hot pepper sauce
1 tablespoon lemon juice
2 tablespoons grated Parmesan cheese

Steps:

  • In a saucepan, bring water to a boil. Add broccoli; cook, uncovered, for 2 minutes. Drain and set aside., In a skillet, saute garlic in oil until tender. Add the artichokes and saute for 2 minutes. Add broccoli, salt, pepper and pepper sauce; saute 3 minutes longer or until broccoli is tender. Remove from the heat; sprinkle with lemon juice and Parmesan.

Nutrition Facts : Calories 68 calories, Fat 3g fat (1g saturated fat), Cholesterol 1mg cholesterol, Sodium 308mg sodium, Carbohydrate 7g carbohydrate (1g sugars, Fiber 1g fiber), Protein 4g protein.

Hamada Mahmoud
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This recipe is on my to-cook list. I can't wait to try it!


Raja shaban
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I'm going to try this recipe next time I have guests over. It looks like a great party dish.


Damiyah Flint
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This dish is a great appetizer or side dish. It's also a great way to use up leftover broccoli and artichokes.


stargrl bae
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I'm always looking for new ways to cook broccoli and artichokes. This recipe is a great addition to my repertoire.


Rokshana Begam
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This recipe is a great way to get your kids to eat their vegetables. My kids loved the zesty sauce.


afandi annette
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I'm not a big fan of broccoli, but I really enjoyed this dish. The artichokes and the sauce made all the difference.


Aoife Green
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This dish is a winner! The broccoli and artichokes are cooked to perfection, and the sauce is divine.


Ahmadzai paktiawall
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Great recipe! I love the zesty lemon-herb sauce. It's the perfect way to brighten up broccoli and artichokes.


Enrique Gutierrez (Hennessy)
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I found this recipe to be a bit too oily. I think I would have preferred to roast the broccoli and artichokes instead of sautéing them.


Kenneth Loeffler
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This dish was a bit bland for my taste. I think I would have preferred a more garlicky sauce. The broccoli and artichokes were cooked well, though.


Arabind Paswan
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I was pleasantly surprised by how well the broccoli and artichokes paired together. The lemon-herb sauce is also a nice touch. Overall, a great recipe that I would recommend to others.


Dwayne Jensen
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Quick and easy to make, this dish is a weeknight lifesaver. The broccoli and artichokes cook up perfectly in the skillet, and the sauce is flavorful without being too heavy. Definitely a keeper!


Aayush Magar
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I've always loved broccoli and artichokes, but this recipe takes them to the next level. The zesty lemon-herb sauce is simply divine. I'll definitely be making this again and again.


Alexia Rosas
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This broccoli and artichoke dish turned out fantastic! It's packed with vibrant flavors, and the artichokes give it a delightful nutty texture. I served it as a side dish, but it could easily be a main course with some added protein.