ZESTY BLACK AND WHITE BEAN CHILI
Number Of Ingredients 13
Steps:
- 1. Spray Dutch oven or large saucepan with nonstick cooking spray. Heat over medium-high heat until hot. Add onions and garlic cook until onions are tender.2. Stir in flour, chili powder and cumin. Gradually stir in milk. Add all remaining ingredients except cilantro and bell pepper stir to combine.3. Bring to a boil, stirring constantly. Reduce heat to low simmer 15 minutes or until thickened, stirring occasionally. Stir in cilantro. If desired, add salt and pepper to taste.4. To serve, ladle chili into serving bowls sprinkle with bell pepper.Nutrition Information Per Serving: Serving Size: 1 1/3 Cups * Calories: 320 * Calories from Fat: 35 * % Daily Value: Total Fat: 4 g 6% * Saturated Fat: 1 g 5% * Cholesterol: 5 mg 2% * Sodium: 750 mg 31% * Total Carbohydrate: 56 g 19% * Dietary Fiber: 12 g 48% * Sugars: 10 g * Protein: 16 g * Vitamin A: 15% * Vitamin C: 20% * Calcium: 25% * Iron: 20% * Dietary Exchanges: 3 1/2 Starch, 1 Very Lean Meat or 3 1/2 Carbohydrate, 1 Very Lean Meat
Nutrition Facts : Nutritional Facts Serves
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Allison
allison94@gmail.comThis chili is perfect for a cold winter day. It's so warm and comforting.
Gulsom Kharoti
k_gulsom@yahoo.comThis chili is a great way to get your kids to eat their vegetables. My kids love it!
SB GAMERZ
s-gamerz@yahoo.comI'm a vegetarian and I love this chili! It's so hearty and flavorful.
Showboy Comedian
showboy-c@yahoo.comI'm allergic to beans, so I made this chili without them. It was still really good!
Bangi Judith
j53@gmail.comI'm not sure what went wrong, but my chili turned out really watery. I think I might have added too much broth.
Melki Firas
melki@gmail.comThis chili is okay, but I've had better. I think it needs more flavor.
Angel Mariya
angelmariya27@yahoo.comI wasn't a fan of this chili. I found it to be too bland and the beans were undercooked.
Lucky Malope
malope.l@hotmail.frThis chili is a little too spicy for me, but I still enjoyed it. Next time I'll try using less chili powder.
Mustapha Joseph
mustapha_j66@hotmail.frThis is my go-to chili recipe. It's so versatile and I can always find something to add to it. Last time I added some chopped zucchini and it was delicious!
Rosalyn Flint
flintr@gmail.comI've made this chili several times and it's always delicious. I love the way the lime and cilantro brighten up the flavor.
Khan sameer
sameer@gmail.comThis chili is so easy to make and it's always a hit with my family. I usually serve it with cornbread or rice.
Robert Ferrara
robert.ferrara46@hotmail.comI love the combination of black beans and white beans in this chili. It gives it a really unique flavor and texture.
Adam Revis
revis-a82@yahoo.comThis chili is a great way to use up leftover black beans and white beans. It's also a really healthy and filling meal.
Portia petersen
petersen_portia@yahoo.comI'm not usually a fan of vegetarian chili, but this one is really good! The beans are cooked perfectly and the sauce is flavorful without being too spicy.
Mily Nushrat
mn@hotmail.comThis recipe was easy to follow and the chili turned out great! I did add a bit more spice to it, but that's just my personal preference.
Md Sydur Rahaman
m@gmail.comThis chili is amazing! It's so flavorful and hearty, and the black beans and white beans give it a really nice texture. I especially love the zesty kick from the lime and cilantro.