ZESTY BAKED CHICKEN

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Categories     Chicken     Bake     Low Fat

Yield 6 servings

Number Of Ingredients 8

1/2 teaspoon paprika
1/2 teaspoon dried whole basil
1/4 teaspoon garlic salt
6 4oz skinned, boned chicken breasts
3/4 cup plain low-fat yogurt
2 teaspons low-sodium soy sauce
1 tablespoon all-purpose flour
2 tablespoons grated Parmesan cheese

Steps:

  • Combine first 3 ingredients and sprinkle over both sides of chicken; place in a 13 x9 x 2-inch baking dish. Combine 1/4 cup yogurt and soysauce, brush half over chicken. Bake at 350 for 10 minutes. Turn chicken over; brush with the remaining yogurt mixture, and bake an additional 10 minutes. Combine the remaining 1/2 cup yogurt and flour; stir well, and spoon over chicken. Sprinkle with cheese and bake an additional 15 minutes or until chicken is done.

mahlet birhanu
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I'm not a big fan of chicken, but this recipe changed my mind. The chicken was so juicy and flavorful, and the sauce was the perfect balance of sweet and tangy. I will definitely be making this again.


Hafeez Hassani
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This recipe is a great way to impress your friends and family. The chicken is moist and flavorful, and the sauce is delicious. I served it with roasted vegetables and mashed potatoes, and it was a complete meal.


MR vlogs
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I made this recipe for my family and they loved it! The chicken was juicy and tender, and the sauce was flavorful and tangy. I will definitely be making this again.


Md fazil Ahmed
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This recipe is a great way to use up leftover chicken. The chicken is moist and flavorful, and the sauce is delicious. I served it with rice and vegetables, and it was a complete meal.


Zobia Mughal
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I'm not a great cook, but this recipe was easy to follow and the chicken turned out great. It was cooked through but still moist, and the sauce was delicious. I will definitely be making this again.


Jubayar Bapary
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This recipe is a great way to change up your usual chicken routine. The chicken is moist and flavorful, and the sauce is delicious. I served it with roasted potatoes and green beans, and it was a complete meal.


Rupesh Thakuri
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I made this recipe last night and it was a hit! The chicken was juicy and tender, and the sauce was flavorful and tangy. I will definitely be making this again.


Et phoenix
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This recipe was easy to follow and the chicken turned out great. It was cooked through but still moist, and the sauce was delicious. I served it with rice and vegetables, and it was a complete meal.


The Ruby Rooster
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I'm not a big fan of chicken, but this recipe changed my mind. The chicken was so juicy and flavorful, and the sauce was the perfect balance of sweet and tangy. I will definitely be making this again.


Rehan sarwar
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This recipe is a keeper! The chicken was moist and flavorful, and the sauce was delicious. I will definitely be making this again and again.


Faheem Jan
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I made this recipe for a potluck and it was a huge success! Everyone loved the chicken and asked for the recipe. I will definitely be making this again for future parties.


Kasem Paik
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I followed the recipe exactly and the chicken turned out perfect. It was cooked through but still moist, and the sauce was tangy and delicious. I served it with roasted vegetables and mashed potatoes, and it was a complete meal.


Atiqmeo Atiqmeo
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This recipe was a hit with my family! The chicken was juicy and flavorful, and the zesty sauce was the perfect complement. I will definitely be making this again.


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