ZESTY BAKED CATFISH

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Zesty Baked Catfish image

This catfish combines common pantry seasonings for a taste that's anything but basic. -Karen Conklin, Supply, North Carolina

Provided by Taste of Home

Categories     Dinner

Time 20m

Yield 2 servings.

Number Of Ingredients 9

1 teaspoon canola oil
1 teaspoon lemon juice
2 catfish fillets (6 ounces each)
1-1/2 teaspoons paprika
1/2 teaspoon dried tarragon
1/2 teaspoon dried basil
1/2 teaspoon pepper
1/4 teaspoon salt
1/8 teaspoon cayenne pepper

Steps:

  • Combine oil and lemon juice; brush over both sides of fillets. Combine the remaining ingredients; rub over both sides of fillets. Place in an ungreased 15x10x1-in. baking pan., Bake, uncovered, at 350° for 10-15 minutes or until fish flakes easily with a fork.

Nutrition Facts : Calories 259 calories, Fat 16g fat (3g saturated fat), Cholesterol 80mg cholesterol, Sodium 386mg sodium, Carbohydrate 2g carbohydrate (0 sugars, Fiber 1g fiber), Protein 27g protein.

Saeed Seidu
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I made this recipe for my family last night and it was a hit! The fish was cooked perfectly and the lemon-herb marinade was so flavorful. I will definitely be making this again.


535 EAGLE
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This catfish recipe is a keeper! The fish was cooked perfectly and the lemon-herb marinade was so flavorful. I will definitely be making this again and again.


Kathren Mayuin
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I've made this recipe several times and it's always a crowd-pleaser. The fish is always cooked perfectly and the lemon-herb marinade is so flavorful. I highly recommend this recipe!


Di Ra
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This recipe was easy to follow and the catfish turned out great! The lemon-herb marinade gave the fish a wonderful flavor. I served it with roasted potatoes and green beans, and it was a perfect meal.


SOCCER TRENDS
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I made this recipe for my family last night and it was a hit! The fish was cooked perfectly and the lemon-herb marinade was so flavorful. I will definitely be making this again.


Vicky Gonzalez
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This catfish recipe is a keeper! The fish was cooked perfectly and the lemon-herb marinade was so flavorful. I will definitely be making this again and again.


Hiro Vaii
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I've made this recipe several times and it's always a crowd-pleaser. The fish is always cooked perfectly and the lemon-herb marinade is so flavorful. I highly recommend this recipe!


Sheik Fahad Al Mahmud
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This recipe was easy to follow and the catfish turned out great! The lemon-herb marinade gave the fish a wonderful flavor. I served it with roasted potatoes and green beans, and it was a perfect meal.


Ntsoaki Ralitau
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I made this recipe for my family last night and it was a hit! The fish was cooked perfectly and the lemon-herb marinade was so flavorful. I will definitely be making this again.


Ngozi Ubani
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This catfish recipe is a keeper! The fish was cooked perfectly and the lemon-herb marinade was so flavorful. I will definitely be making this again and again.


Masumul Karim
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I've made this recipe several times and it's always a crowd-pleaser. The fish is always cooked perfectly and the lemon-herb marinade is so flavorful. I highly recommend this recipe!


Hendrik Velloen
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This recipe was easy to follow and the catfish turned out great! The lemon-herb marinade gave the fish a wonderful flavor. I served it with roasted potatoes and green beans, and it was a perfect meal.


Naeem kundozi
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I made this recipe last night and it was a hit! My family loved it. The fish was moist and flaky, and the crust was crispy. I will definitely be making this again.


INzmam ChaudharY
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This catfish recipe is amazing! The fish was cooked perfectly and the lemon-herb marinade was so flavorful. I will definitely be making this again.