Z TEJAS' AVOCADO AND TOMATO CHOPPED SALAD

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Z Tejas' Avocado and Tomato Chopped Salad image

Make and share this Z Tejas' Avocado and Tomato Chopped Salad recipe from Food.com.

Provided by Karen in MA

Categories     Low Protein

Time 10m

Yield 2 serving(s)

Number Of Ingredients 10

1/2 lb roma tomato, 1/4-inch dice
1/2 cup red onion, finely diced
1/2 ounce cilantro, finely chopped
1 lime
1/4 cup olive oil
1 teaspoon kosher salt
1 avocado, 1/2-inch dice
2 cups iceberg lettuce, shredded
1 cup black beans, cold
1/4 cup ranch dressing

Steps:

  • Add 1st 6 ingredients in large stainless steel bowl. Mix well with a rubber spatula.
  • Add avocado and mix well.
  • Add shredded iceberg and ranch dressing. Mix well and serve immediately to say fresh and crispy.

Nutrition Facts : Calories 716.4, Fat 58.1, SaturatedFat 8.5, Cholesterol 9.9, Sodium 1227.1, Carbohydrate 45, Fiber 18.5, Sugar 8.1, Protein 12.4

Arshad Mehmood
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I'm always looking for new and exciting salads to add to my repertoire, and this one definitely fits the bill. It's fresh, flavorful, and easy to make. I'll definitely be making it again!


MD Mizanur Rahman
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This salad is a great way to use up leftover avocado and tomatoes. It's also a healthy and refreshing side dish that's perfect for summer.


Mama Miya
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This salad is the perfect balance of flavors and textures. The avocado is creamy, the tomatoes are juicy, and the cilantro adds a nice brightness. It's a salad that I'll definitely be making again and again.


Trey Stephenson
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I love the pop of color this salad adds to my plate. It's so vibrant and inviting.


Tiffany Melone
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This salad is so easy to make, I can have it on the table in less than 15 minutes. It's a lifesaver on busy weeknights.


Panteshy Ayo
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I've made this salad several times and it's always a hit with my family and friends. It's a great dish to bring to potlucks and picnics.


Saikeat Rhaman
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This salad is a great way to get your daily dose of fruits and vegetables. It's also a good source of healthy fats.


Clermenson Chrispin
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I love the simplicity of this salad. It's just a few fresh ingredients, but they come together to create a truly delicious dish.


SABLU SINGH
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This salad is so refreshing and healthy. It's the perfect way to start my day.


Ahmed masum
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I'm not a huge fan of avocado, but this salad changed my mind. The avocado adds a creamy richness that balances out the acidity of the tomatoes.


sylvia mashabane
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This salad is so versatile. I've added grilled shrimp, black beans, and even quinoa to it. It's always delicious!


Daniel Reno
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I tried this salad with grilled chicken and it was amazing! The smoky flavor of the chicken paired perfectly with the fresh ingredients in the salad.


Hamza Asadi
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This salad is a great way to use up leftover avocado and tomatoes. It's also a great make-ahead dish, so it's perfect for busy weeknights.


Don patan
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So easy to make and packed with flavor! Love the combination of avocado, tomato, and cilantro. Definitely a new favorite.


Kathryn Nickel
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This avocado and tomato chopped salad is so refreshing and flavorful! Perfect for a light lunch or summer side dish.