YUMMY VEGGIE AND CHEESE PASTIES

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Yummy Veggie and Cheese Pasties image

These tasty little treats are super easy to make and also quite healthy. They feature a flavourful vegetable filling which can be varied according to whats in season or what strikes your fancy. Vary the spices and herbs according to the filling veggies you choose. I hope youll enjoy them as much as we do! :)

Provided by Lalaloula

Categories     Lunch/Snacks

Time 1h

Yield 8 small pasties

Number Of Ingredients 13

250 g low-fat Quark (or use cream cheese mixed with yogurt to a ricotta like consistency)
25 g butter, softened
75 g whole wheat flour
75 g flour (you can use all whole wheat, too)
1/4 teaspoon salt
1 small carrot, chopped finely
1 small parsnip (or other vegetables of your choice to make up this amount, think of peas, potatoes, broccoli, etc.)
1 teaspoon oil
1/4 teaspoon freshly ground black pepper
1/4 teaspoon chili powder
1/4 teaspoon curry powder
1/2 teaspoon dried rosemary
50 g cheese, grated (use a mature variety, low fat is fine)

Steps:

  • In a big bowl combine quark, butter, flours and salt, Using your hands quickly knead into a smooth dough. Place in the fridge until filling is ready.
  • Heat the oil in a frying pan and saute veggies for about 5 minutes. Season with pepper, chili powder, rosemary and curry powder. Allow to cool slightly (2 min.). Stir in cheese.
  • On a lightly floured surface roll out quite thinly (as thinly as possible without it breaking). Using a glass or cookie cutter (8 cm in diameter) cut out 8 rounds.
  • Place 1 tbs of filling onto each dough round and fold over to get a pasty shape. Seal using a fork to press down the rim.
  • Place the pasties on a paper-lined baking sheet and bake in the preheated oven at 180°C/350°F for about 30 minutes (check 5 minutes early to prevent overbrowning).
  • Serve with dipping sauce and salad of choice.
  • Enjoy! :).

Nutrition Facts : Calories 117.2, Fat 5, SaturatedFat 2.7, Cholesterol 10.7, Sodium 161.5, Carbohydrate 15.2, Fiber 1.5, Sugar 0.4, Protein 3.5

Trap anje
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I've made these pasties several times now and they are always a hit! The filling is flavorful and the crust is flaky and golden brown. I highly recommend this recipe.


Katrina Somerville
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These pasties were easy to make and turned out great! The filling was delicious and the crust was perfect. I will definitely be making these again.


Juandiaz Johnson
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I made these pasties for a party and they were a huge success! Everyone loved them and asked for the recipe. I will definitely be making these again.


Elyse Blakey
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These pasties were a hit with my friends! The filling was flavorful and the crust was flaky and golden brown. I will definitely be making these again.


Isgak Daniels
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I made these pasties for my family and they loved them! The filling was flavorful and the crust was flaky and golden brown. I will definitely be making these again.


Yahia Mohamed
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These pasties were delicious! The filling was flavorful and the crust was perfect. I will definitely be making these again.


Hedge Hog
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I've made these pasties several times now and they are always a hit! The filling is flavorful and the crust is flaky and golden brown. I highly recommend this recipe.


ETHIO BOT
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These pasties were easy to make and turned out great! The filling was delicious and the crust was perfect. I will definitely be making these again.


Mithun Sarkar
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I made these pasties for a party and they were a huge success! Everyone loved them and asked for the recipe. I will definitely be making these again.


Haneen Yassmen
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These pasties were a hit with my friends! The filling was flavorful and the crust was flaky and golden brown. I will definitely be making these again.


Deezy
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I made these pasties for my family and they loved them! The filling was flavorful and the crust was flaky and golden brown. I will definitely be making these again.


Xycvap
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These pasties were delicious! The filling was flavorful and the crust was perfect. I will definitely be making these again.


Amoru Martha
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I've made these pasties several times now and they are always a hit! The filling is flavorful and the crust is flaky and golden brown. I highly recommend this recipe.


Musadeq Niazi
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These pasties were easy to make and turned out great! The filling was delicious and the crust was perfect. I will definitely be making these again.


Sello Makola
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I made these pasties for a potluck and they were a huge success! Everyone loved them and asked for the recipe. I will definitely be making these again.


Hope Wilson
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These pasties were a hit with my family! The filling was flavorful and the crust was flaky and golden brown. I will definitely be making these again.


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