YUMMY SAUTEED KALE
No need for mounds of butter to take this nutrition-packed vegetable from bitter to melt-in-your-mouth goodness.
Provided by Trainer Jo
Categories Vegetable
Time 35m
Yield 4 serving(s)
Number Of Ingredients 6
Steps:
- Heat olive oil in a large saute pan that has a lid.
- Dice up onion and saute in olive oil until onion is translucent. Add garlic and saute until garlic becomes pale golden in color.
- Wash the kale thoroughly, and add it a handful at a time to the pan. Stir until it begins to wilt and all of it can fit in your pan.
- Add about a half cup of broth or water, turn the heat down to low-medium and cover the pan.
- Season with a pinch of sea salt and ground pepper. Do not leave the pan unattended for too long--set a timer if need be. The goal is to let the kale simmer in a small amount of liquid for ~30 minutes. This will require frequent stirring and the addition of small amounts of liquid to keep the kale from sticking to the pan. The longer you cook it and the more liquid you add, the more tender and delicious the dish will be--however you will lose nutritional value if you cook it too long. Taste it every now and then--when you are happy with it, take it off the heat and enjoy!
Are you curently on diet or you just want to control your food's nutritions, ingredients? We will help you find recipes by cooking method, nutrition, ingredients...
Check it out »
#60-minutes-or-less #time-to-make #course #main-ingredient #preparation #low-protein #side-dishes #vegetables #easy #dietary #low-cholesterol #low-saturated-fat #low-calorie #low-carb #healthy-2 #low-in-something
You'll also love
Jayce Wise
[email protected]This recipe is a must-try for kale lovers. It's easy to make and it's packed with flavor.
Go.Crxzy999
[email protected]This dish is so good! I love the crispy kale and the tangy lemon sauce.
Mbali Ndlamlenze
[email protected]This recipe is a lifesaver! I'm always looking for new ways to cook kale and this one is a keeper.
Evodius Sebastian
[email protected]I love this recipe! It's so versatile. I've added different vegetables and spices to it and it's always delicious.
Amukelani Cliff
[email protected]This recipe is a great way to use up leftover kale. It's quick and easy to make and it's a delicious and healthy side dish.
Areeb Boss
[email protected]I'm not a big fan of kale, but this recipe changed my mind. The kale is cooked perfectly and the flavors are amazing.
a ahmed bebars
[email protected]This dish is delicious and healthy. I love the combination of flavors and textures.
Donald Baker
[email protected]I love this recipe! It's so simple and easy to make, and the kale is cooked to perfection. I've made it several times and it's always a hit.
Miko Sherlok
[email protected]This recipe is a great way to get your daily dose of greens. The kale is cooked perfectly and the lemon and garlic add a nice flavor.
Anmore Fourie
[email protected]I'm always looking for new ways to cook kale and this recipe is a winner. The kale is tender and flavorful and the garlic and lemon add a nice touch.
Abereham Belay
[email protected]This dish is so healthy and delicious. I love that it's packed with nutrients and it's so easy to make.
Habiba Malik
[email protected]Yum!
QT Zalutify
[email protected]I was skeptical about sautéing kale, but this recipe proved me wrong. It's so easy to make and the kale is cooked to perfection. I'll definitely be making this again.
Marta Marin
[email protected]This sautéed kale dish is a game-changer! It's so flavorful and versatile. I added some red pepper flakes for a little extra kick and it was perfect.