YUMMY MUMMY BRAISED LAMB SHANKS
A recipe that I came up with after skimming through seemingly hundreds of recipes that either had ingredients that I can't eat or ingredients that we don't like... Perhaps you will like this too, and if so, enjoy!
Provided by Kiwibird 2
Categories Stew
Time 4h15m
Yield 3 serving(s)
Number Of Ingredients 10
Steps:
- Preheat the oven to 150°C Finely dice the onions, carrots and celery.
- Heat the oil in a heavy casserole dish or dutch oven until shimmering and brown the lamb shanks on all sides, then set aside.
- Reduce the heat and gently cook the onion, carrot, celery until they are soft and translucent.
- Stir in tomato paste and mustard powder and cook for a few minutes more.
- Stir in the vinegars then return the shanks to the pan.
- Add water to almost cover the meat.
- Place in the oven and cook gently until the meat is falling off the bones, approximately 3 1/2 hours.
- Remove the shanks from the stew, skim the fat from the top, mash the veges into the liquid.
- Bring to a simmer and reduce until nice and thick.
- Stir in the rice flour if the sauce still needs more thickening.
- Add the shanks back to the sauce and bring back to serving temperature, then serve over creamy mashed potatoes, polenta or your favorite starch, add a green vege and you are all balanced and good to go.
Nutrition Facts : Calories 1321.6, Fat 68.1, SaturatedFat 27.5, Cholesterol 484.2, Sodium 537.4, Carbohydrate 23, Fiber 4.2, Sugar 11.5, Protein 145.1
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#lactose #course #main-ingredient #occasion #main-dish #lamb-sheep #stews #dietary #gluten-free #comfort-food #free-of-something #meat #taste-mood
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Pat Kelly
[email protected]This recipe was easy to follow and the lamb shanks turned out delicious. The sauce was especially good. I will definitely be making this recipe again.
M Danish Joyo M Danish Joyo
[email protected]This was a great recipe. The lamb shanks were very tender and the sauce was flavorful. I would recommend this recipe to anyone who loves lamb.
Mahir Hasan
[email protected]This recipe was delicious! The lamb shanks were so tender and the sauce was perfect. I will definitely be making this again.
Abrar Farhad
[email protected]I've made this recipe several times and it always turns out great. The lamb shanks are always fall-off-the-bone tender and the sauce is rich and flavorful. I highly recommend this recipe.
Yanet F
[email protected]This was my first time making lamb shanks and I was very pleased with the results. The recipe was easy to follow and the lamb shanks turned out tender and flavorful. The sauce was also very good.
Aliya Sie
[email protected]I made this recipe for my family and they all loved it. The lamb shanks were cooked perfectly and the sauce was very flavorful. I will definitely be making this recipe again.
MASSIVE GENIUS
[email protected]I followed the recipe exactly and the lamb shanks turned out perfect. They were so tender and flavorful. The sauce was also delicious.
Antho Ogbeide
[email protected]This recipe was a lot of work, but it was worth it. The lamb shanks were amazing and the sauce was to die for.
Lawrence
[email protected]This recipe was a disaster! The lamb shanks were overcooked and the sauce was way too salty. I would not recommend this recipe to anyone.
Honofa Begum
[email protected]I thought this recipe was just okay. The lamb shanks were a bit tough and the sauce was a bit bland.
Salauddin Islam
[email protected]This recipe was a bit too spicy for my taste, but it was still very good. The lamb shanks were cooked perfectly and the sauce was very flavorful.
Mr Neon
[email protected]I loved this recipe! The lamb shanks were so tender and the sauce was perfect. I will definitely be making this again.
ameera wroten
[email protected]This recipe was easy to follow and the lamb shanks turned out delicious. The sauce was especially good. I will definitely be making this recipe again.
majid ali
[email protected]I've made this recipe several times and it always turns out great. The lamb shanks are always fall-off-the-bone tender and the sauce is rich and flavorful. I highly recommend this recipe.
Emanuel macenas
[email protected]This was a great recipe. The lamb shanks were very tender and the sauce was flavorful. I would recommend this recipe to anyone who loves lamb.
Shahbaz writer
[email protected]I made this recipe for a dinner party and everyone loved it. The lamb shanks were cooked perfectly and the sauce was delicious. I will definitely be making this recipe again.
Nazeema Grispe
[email protected]This recipe was a hit! The lamb shanks were fall-off-the-bone tender and the sauce was rich and flavorful. I served it over mashed potatoes and it was a perfect meal for a cold night.