YUMMY AND PRETTY HEALTHY BREAKFAST BAGEL SANDWICH

facebook share image   twitter share image   pinterest share image   E-Mail share image



Yummy and Pretty Healthy Breakfast Bagel Sandwich image

Just whipped this up and it was so good I had to share it! The measurements are approximate as I did not measure anything. Use what looks good to you.

Provided by zaar junkie

Categories     Breakfast

Time 20m

Yield 2 bagel sandwiches, 2-3 serving(s)

Number Of Ingredients 6

4 -5 eggs, beaten
1/4 cup feta cheese, crumbled
8 button mushrooms, sliced and pan fried
1 tablespoon minced garlic
2 -3 tablespoons low-fat cream cheese
2 whole wheat bagels

Steps:

  • Slice and pan fry mushrooms.
  • In a bowl, beat the eggs and then add the feta cheese, mushrooms, and garlic and mix well. Put this mixture in a preheated, greased small skillet. You want to use a small skillet, like an omlette skillet so the mixture cooks thick. Cover and let cook on medium to medium-high heat.
  • Meanwhile, cut your bagels and toast them. Add cream cheese to your liking.
  • Check on the eggs. The egg mixture is pretty thick, so I've found I've needed to lift the edges to let the runny stuff flow underneath to make sure the entire thing cooks through. Once the bottom side starts getting brown, use a spatual and flip the entire thing over. You may need to use two spatulas, but I was able to flip mine with little difficulty. Cover and cook the other side.
  • Once egg mixture is fully cooked, remove from skillet and cut in pieces. Place stategically on bagels and cut in half. Serve while warm. Enjoy!

Nutrition Facts : Calories 243.4, Fat 16.9, SaturatedFat 7.8, Cholesterol 399.2, Sodium 401.4, Carbohydrate 4.7, Fiber 0.5, Sugar 2.4, Protein 18

Amir Khokhar
[email protected]

I made this bagel sandwich for my breakfast and it was amazing! The bagel was soft and chewy, the eggs were cooked perfectly, and the cheese was melted and gooey. I added some avocado and tomato slices to my sandwich and it was perfect. I'll definite


Jyotiba Gohil
[email protected]

This bagel sandwich was delicious! The bagel was soft and chewy, the eggs were cooked perfectly, and the cheese was melted and gooey. I added some avocado and tomato slices to my sandwich and it was perfect.


Rajkumar Ghising
[email protected]

I was looking for a healthy and easy breakfast sandwich recipe and this one fit the bill perfectly! The bagel was soft and chewy, the eggs were fluffy, and the cheese was melted and gooey. I added some avocado and tomato slices to my sandwich and it


Ariance_love1 Ari
[email protected]

This bagel sandwich was just what I needed to start my day! The bagel was soft and chewy, the eggs were fluffy, and the cheese was melted and gooey. I added some avocado and tomato slices to my sandwich and it was perfect.


Arfin Imran
[email protected]

I've made this bagel sandwich several times now and it's always a hit! It's the perfect breakfast or lunch sandwich. The bagels are soft and chewy, the eggs are fluffy, and the cheese is melted and gooey. I love that I can customize it with different


Snenhlanhla Refilwe
[email protected]

This recipe was a bit too complicated for me. I'm not a very experienced cook, so I had a hard time following the instructions. The sandwich turned out okay, but it wasn't as good as I had hoped.


Tana Wright
[email protected]

I made this for my kids for breakfast and they loved it! They said it was the best bagel sandwich they've ever had. I'm definitely going to be making this again.


Jobaer Hassan Tasnin
[email protected]

This bagel sandwich was delicious! The bagel was soft and chewy, the eggs were cooked perfectly, and the cheese was melted and gooey. I added some avocado and tomato slices to my sandwich and it was perfect.


Nayemuzzaman Adib
[email protected]

I tried this recipe and it was a bit bland. I think it could use some more seasoning. Maybe some salt, pepper, or garlic powder. The bagel was also a bit too dry. I would recommend toasting it before assembling the sandwich.


Imran irshaid Gfjh
[email protected]

This bagel sandwich is my new go-to breakfast! It's quick and easy to make, and it's always a hit with my family. The bagels are soft and chewy, the eggs are fluffy, and the cheese is melted and gooey. I love that I can customize it with different to


M Tufail
[email protected]

I made this for breakfast this morning and it was delicious! The bagel was crispy on the outside and fluffy on the inside. The eggs were cooked perfectly and the cheese was melted and gooey. I added some avocado and tomato slices to my sandwich and i


Sudip Bal
[email protected]

This recipe was easy to follow and the sandwich turned out great! I used whole wheat bagels and turkey bacon to make it a bit healthier. The sandwich was filling and satisfying. I would definitely recommend this recipe to others.


Nazaqat Hussain
[email protected]

This bagel sandwich was a hit with my family! The combination of flavors and textures was perfect. The bagel was soft and chewy, the eggs were fluffy, the cheese was melted and gooey, and the avocado added a creamy richness. I will definitely be maki


Are you curently on diet or you just want to control your food's nutritions, ingredients? We will help you find recipes by cooking method, nutrition, ingredients...
Check it out »

    #30-minutes-or-less     #time-to-make     #course     #preparation     #occasion     #for-1-or-2     #breakfast     #easy     #vegetarian     #dietary     #inexpensive     #brunch     #number-of-servings