YOU WON'T BELIEVE IT'S CAULIFLOWER PIZZA CRUST

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You Won't Believe it's Cauliflower Pizza Crust image

This is an Atkins friendly recipe.

Provided by Joyce Mason

Categories     Pizza

Time 25m

Number Of Ingredients 6

1 c cauliflower, cooked and riced
1 large egg
1 c mozarella shredded
1/2 tsp fennel
1 tsp oregano
2 tsp parsley

Steps:

  • 1. Preheat oven to 450 degrees Farenheit.
  • 2. Spray a cookie sheet with non-stick spray.
  • 3. In a medium bowl, combine cauliflower, egg and mozzarella. Press evenly on the pan. Sprinkle evenly with fennel, oregano and parsley.
  • 4. Bake at 450 degrees for 12-15 minutes (15-20 minutes if you double the recipe).
  • 5. Remove the pan from the oven. To the crust, add sauce, then toppings and cheese. Place under a broiler (grill for the Europeans) at high heat just until cheese is melted.
  • 6. Notes: *I use frozen cauliflower prepared according to package directions. After cooked and slightly cooled, I shred cauliflower with a cheese grater, and then measure for the recipe. (Don't pack down the cup with cauliflower. Just fill it with a spoon or the cup itself.) ** The pizza sauce I use is Great Value Pizza sauce from Wal-Mart. At only 3 net carbs per quarter cup, you get a lot of punch for little carbohydrate pow. *** You can try re-baking the pizza at 450 once you add toppings if desired, but the crust is not quite as crusty. There is a minimal difference, so see what works best for you.

Krona Komi
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I was so excited to try this recipe and it did not disappoint! The crust was crispy and flavorful, and the toppings were delicious. I will definitely be making this again.


Netra Raut
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This cauliflower pizza crust is amazing! It's so easy to make and it tastes just like regular pizza crust. I've made it several times now and it's always a hit with my family and friends.


Debbie Mungal
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I've made this pizza crust several times now and it's always a hit. It's so easy to make and it tastes great. I highly recommend it.


Rawa commercially agricultural farm
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This is a great recipe for a healthy and delicious pizza crust. It's easy to make and it's a great way to get your veggies in.


Aosim Das
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I love this cauliflower pizza crust! It's so crispy and flavorful. I've been using it to make all sorts of different pizzas and they've all been delicious.


Sandra Berry
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This pizza crust is a game-changer. It's so easy to make and it's a great way to get your veggies in. I've been using it to make all sorts of different pizzas and they've all been delicious.


Peter ebaye
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I was skeptical about this recipe, but I'm so glad I tried it. The crust is surprisingly good and the pizza is delicious. I'll definitely be making this again.


WELLEN_WLN
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This is the best cauliflower pizza crust I've ever had. It's so easy to make and it tastes amazing. I've already made it twice this week!


Kane Alvarez
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I was so excited to try this recipe and it did not disappoint! The crust was crispy and flavorful, and the toppings were delicious. I will definitely be making this again.


Yousaf Gill
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This cauliflower pizza crust is amazing! It's so easy to make and it tastes just like regular pizza crust. I've made it several times now and it's always a hit with my family and friends.


Granville Benjamin
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I've made this pizza crust several times now and it's always a hit. It's so easy to make and it tastes great. I highly recommend it.


Arafat Lihan
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This is a great recipe for a healthy and delicious pizza crust. It's easy to make and it's a great way to get your veggies in.


Reyan Adil
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I love this cauliflower pizza crust! It's so crispy and flavorful. I've been using it to make all sorts of different pizzas and they've all been delicious.


r2k robin
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This pizza crust is a game-changer. It's so easy to make and it's a great way to get your veggies in. I've been using it to make all sorts of different pizzas and they've all been delicious.


Ayaan Muneeb
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I was skeptical about this recipe, but I'm so glad I tried it. The crust is surprisingly good and the pizza is delicious. I'll definitely be making this again.


Sulochana Lama
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This is the best cauliflower pizza crust I've ever had. It's so easy to make and it tastes amazing. I've already made it twice this week!


Manoj Thapa
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I was so excited to try this recipe and it did not disappoint! The crust was crispy and flavorful, and the toppings were delicious. I will definitely be making this again.


Sal A.
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This cauliflower pizza crust is amazing! It's so easy to make and it tastes just like regular pizza crust. I've made it several times now and it's always a hit with my family and friends.


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