YOU PICK THE VEGGIES VEGAN QUICHE
If ever a recipe was in need of an extreme make-over, it's the quiche. Exit all those high-fat, high-cholesterol ingredients and enter a fabulous new recipe that tastes great, is actually healthy for you and best of all, is quick to put together when you use a prepared pie crust. From the book "Quick Fix Vegetarian" by Robin Robertson. Be creative with your veggies, asparagus,spinach, sun dried tomatoes, artichokes... Or skip the veggies and use some tempeh bacon or TVP crumbles. So many options! Note, if you use silken tofu, you may want to add 1/4c thickener such as cornstarch or arrowroot
Provided by Wish I Could Cook
Categories Savory Pies
Time 1h
Yield 6 Slices, 6 serving(s)
Number Of Ingredients 11
Steps:
- Pre-bake the pie crust.
- Preheat the oven to 375°F.
- Heat the oil in a skillet over medium heat and cook the onions until soft. Add garlic and cook one additional minute. Season with salt and pepper.
- In a food processor, combine the tofu, soy milk, nutrional yeast mustard, cayenne, and salt. Process until smooth.
- Fold together tofu mixture, veggies and cheese.
- Pour into crust and bake until firm and lightly browned, about 45 minutes.
- Allow to cool slightly before cutting.
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Oseremen Inegbenose
[email protected]This quiche is a delicious and healthy way to start your day. I love that it's packed with veggies and it's still really satisfying.
Ardit Beqiri
[email protected]I've made this quiche several times now and it's always a hit with my family and friends. It's a great way to get your daily dose of vegetables.
sphamandla mlaba
[email protected]This quiche is perfect for a brunch party or a potluck. It's easy to make ahead of time and it's always a hit.
Gray Tilley
[email protected]I'm not vegan, but I'm always looking for ways to eat more plant-based meals. This quiche is a great option because it's packed with veggies and it's still really satisfying.
linda fry
[email protected]This recipe is a lifesaver for busy weeknights. It's so easy to throw together and it's always a crowd-pleaser.
Raja Abdullah
[email protected]This quiche is a great way to use up leftover veggies. I always have a bunch of odds and ends in my fridge, and this is a perfect way to use them up.
Menna Emad
[email protected]I love the versatility of this recipe. I've made it with different veggies and cheeses, and it's always delicious.
Tina Mpungose
[email protected]This was my first time making a vegan quiche and it turned out great! I used a store-bought crust to save time.
sunil mridha
[email protected]Yum! This quiche is everything I was hoping for and more. The crust is flaky, the filling is creamy, and the flavor is amazing.
Yahia
[email protected]This recipe is a keeper! The quiche was so flavorful and satisfying. I can't wait to try it with different veggie combinations.
Preety Khawaas
[email protected]I've made this quiche several times now and it's always a hit. I love that I can customize the veggies to my liking.
GlamorousLife
[email protected]My first time making quiche and it was a success! The instructions were clear and easy to follow. The quiche came out perfect.
Bashir ahmad Rahmani
[email protected]Delicious and easy to make! I added some spinach and mushrooms to the filling for extra flavor.
Toy collecting then and now! plus comics and more
[email protected]Followed the recipe exactly and it turned out perfectly. The crust was flaky and the filling was creamy and flavorful. Will definitely make again!
Savannah Wakefield
[email protected]This quiche was a hit at my brunch party! Everyone loved it, even the meat-eaters. Thanks for sharing this amazing recipe!
Nuggies_are good
[email protected]I was skeptical about making a quiche without eggs, but this recipe proved me wrong! The tofu and veggies gave it a great texture and flavor. Highly recommend!
mujahid zadran
[email protected]This vegan quiche was a game-changer! The flavors were on point, the texture was perfect, and it was so easy to make. I'll definitely be adding this to my regular recipe rotation.