YOGURT-SPICED CHICKEN WITH RICE WEIGHT WATCHERS
Make and share this Yogurt-Spiced Chicken With Rice Weight Watchers recipe from Food.com.
Provided by SolightlyUK
Categories Chicken Breast
Time 30m
Yield 4 serving(s)
Number Of Ingredients 10
Steps:
- Mix the yogurt and curry powder together in a glass or plastic bowl and add the first T of chopped coriander.
- Place the chicken breasts between sheets of cling film, then use a meat mallet or rolling pin to beat them out until slightly flattened. Add them to the yogurt mixture, stirring to coat. Cover, chill and leave to marinate for at least 30 minutes or overnight.
- Cook the rice with the stock cube until tender. Drain and rinse with cold water to cool quickly. add the carrot, red pepper, chilli, mint and remaining T of coriander.
- Grill the chicken breasts for about 6 minutes on each side until thoroughly cooked.
- Serve chicken with rice salad.
Are you curently on diet or you just want to control your food's nutritions, ingredients? We will help you find recipes by cooking method, nutrition, ingredients...
Check it out »
You'll also love
The king of Matlab
[email protected]This was a great recipe! The chicken was so flavorful and the rice was cooked perfectly. I will definitely be making this again.
Kanav Dodeja
[email protected]I made this dish for my family and they loved it! The chicken was so tender and the spices were just right. I will definitely be making this again.
Carrie Brooks
[email protected]This was a great recipe! The chicken was so flavorful and the rice was cooked perfectly. I will definitely be making this again.
Aisha Mohammed
[email protected]I made this dish for my family and they loved it! The chicken was so tender and the spices were just right. I will definitely be making this again.
Flame King (Flameking)
[email protected]This was a great recipe! The chicken was so flavorful and the rice was cooked perfectly. I will definitely be making this again.
Nmesomma Frank
[email protected]I made this dish for my family and they loved it! The chicken was so tender and the spices were just right. I will definitely be making this again.
ARNIS
[email protected]This was a great recipe! The chicken was so flavorful and the rice was cooked perfectly. I will definitely be making this again.
Tree Lady1122
[email protected]I made this dish for my family and they loved it! The chicken was so tender and the spices were just right. I will definitely be making this again.
Emanuel McKenzie
[email protected]This was a great recipe! The chicken was so flavorful and the rice was cooked perfectly. I will definitely be making this again.
Leilo Cole
[email protected]I made this dish for my family and they loved it! The chicken was so tender and the spices were just right. I will definitely be making this again.
how to msew
[email protected]This was a great recipe! The chicken was so flavorful and the rice was cooked perfectly. I will definitely be making this again.
Angel Martinez
[email protected]I made this dish for my family and they loved it! The chicken was so tender and the spices were just right. I will definitely be making this again.
Yaqoo Ahmad Ahmad
[email protected]This was a great recipe! The chicken was so flavorful and the rice was cooked perfectly. I will definitely be making this again.
Lutfor Rohman Roton
[email protected]I made this dish for my family and they loved it! The chicken was so tender and the spices were just right. I will definitely be making this again.
taata Junior
[email protected]This dish was amazing! The chicken was so flavorful and the rice was cooked perfectly. I will definitely be making this again.
Starfire Light
[email protected]I made this dish last night and it was delicious! The chicken was so tender and the spices were perfect. I will definitely be making this again.
Tyler Bonnett
[email protected]This was a great recipe! The chicken was so moist and flavorful. I will definitely be making this again.
suggie camille
[email protected]I love this recipe! It's so easy to make and the chicken is always so tender and flavorful. I've made it several times now and it's always a hit with my family and friends.
Seri Jan1
[email protected]This dish was so flavorful and easy to make! I used boneless, skinless chicken thighs and it turned out perfectly. The yogurt marinade made the chicken so tender and juicy. I served it over rice with a side of roasted vegetables and it was a hit with