YOGURT COD

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Yogurt Cod image

Make and share this Yogurt Cod recipe from Food.com.

Provided by Derf2440

Categories     Canadian

Time 20m

Yield 2 serving(s)

Number Of Ingredients 4

2 (4 ounce) cod fish fillets
salt & pepper
1 (100 g) container probiotic yogurt (your choice of flavour, we like peach)
vegetables, spray

Steps:

  • Preheat oven to 350f degrees.
  • Sprinkle salt and pepper over both sides of cod.
  • Place cod in a shallow, small, oven proof dish; spread yogurt over top of both fillets.
  • Place on middle rack of preheated oven, roast for 10 to 15 minutes, depending on the thickness of the cod and until the yogurt is bubbling and slightly browned.
  • Serve hot and enjoy!
  • Alternately, cook on stove top in a small preheated, veggie sprayed frypan, do not turn over, cover for the last 5 minutes; it will not brown cooked this way but will taste just as good.

Tikalal Gurung
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This recipe is amazing! I can't wait to make it again.


Farhan Rasool
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I love that this recipe is healthy and delicious. It's a great way to get your daily dose of protein and omega-3 fatty acids.


Jagpdc
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This recipe is a lifesaver on busy weeknights. It's quick and easy to make, and it's always a hit with my family.


jaybest Songs
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I'm not a big fan of fish, but this recipe changed my mind. The yogurt sauce is amazing.


Borno Hawee
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This recipe is so versatile. I've used it to make cod tacos, cod burgers, and even cod salad. It's always delicious.


hawa john
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I made this recipe for a dinner party, and everyone raved about it. It's definitely a crowd-pleaser.


Glenn
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This recipe is a great way to get your kids to eat fish. My kids loved the creamy yogurt sauce.


Blake Bonvillian
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I've made this recipe several times, and it's always a hit. My friends and family love it.


DanTheMan2011 Makovetskiy
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This was my first time cooking cod, and it was a success! The yogurt sauce really made the dish.


Masibonge Mkhize
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I love this recipe! It's so easy to make and always turns out delicious. The yogurt sauce is especially good.


Ayomife Ajayi
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This recipe is a keeper! The cod was flaky and moist, and the yogurt sauce was creamy and flavorful. I served it over rice, and it was a hit with my family.


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