YOGURT BERRY PARFAIT WITH STEEL-CUT OATS
This is a great way to enjoy both steel-cut oats and yogurt, whether or not you use the yogurt for this parfait. The oats soften overnight in the yogurt and thicken the yogurt at the same time. Look for organic yogurt that has no thickeners or gums added to it.
Provided by Martha Rose Shulman
Categories breakfast, main course
Time 30m
Yield 4 servings
Number Of Ingredients 7
Steps:
- Heat a dry skillet over medium-high heat and add the oatmeal. Toast, stirring or shaking the pan, until the oatmeal begins to color and smell toasty. Transfer to a bowl and allow to cool. Stir into the yogurt along with 4 teaspoons of the honey or sugar, cover tightly and refrigerate overnight.
- The next day, combine the berries, remaining honey or sugar, lime juice and balsamic vinegar in a medium saucepan and bring to a boil over medium heat. Cook for 5 to 10 minutes, until the liquid is reduced and the berries have cooked down to a jamlike consistency. Allow to cool. You should have about 1 cup of thick, jammy sauce.
- Spoon or pipe 1/4 cup of the yogurt/oatmeal mix into the bottom of each of 4 tumblers or parfait glasses. Top with 2 tablespoons of the berry sauce. Make another 1/4 cup layer of yogurt on top of the berry sauce, and finish with another layer of berry sauce. Cover tightly and chill for at least 1 hour. Just before serving, sprinkle finely chopped pistachios over the top.
Nutrition Facts : @context http, Calories 386, UnsaturatedFat 2 grams, Carbohydrate 64 grams, Fat 11 grams, Fiber 12 grams, Protein 15 grams, SaturatedFat 5 grams, Sodium 71 milligrams, Sugar 44 grams
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Ghaleb Hammoud
[email protected]This parfait is the perfect breakfast for a busy morning.
Khan Shovo
[email protected]This recipe is a keeper! I'll definitely be making it again.
PUBG LITE Player
[email protected]This parfait is a great way to get kids to eat their fruits and oats.
Shamirah Hamis
[email protected]I love that this recipe is customizable. You can use any type of berries or yogurt that you like.
Jazzy Bhatti
[email protected]This parfait is a great way to start your day. It's healthy, delicious, and easy to make.
Morgan Lawson
[email protected]I'm not a big fan of steel-cut oats, but I loved them in this parfait. They were cooked perfectly and had a nice chewy texture.
Breezy shots
[email protected]I love the simplicity of this recipe. It's just a few simple ingredients that come together to create a delicious and satisfying breakfast.
Dorothy Baskins
[email protected]This recipe is a great way to get your daily dose of fruits and oats. It's also a good source of protein and calcium.
Omolayo Alabi
[email protected]I've made this parfait several times now and it's always a hit. I like to add a little honey or maple syrup to the yogurt for extra sweetness.
Samuel Wambugu SANDIWAROS SOUNDS ENT
[email protected]This is a great recipe for a quick and easy breakfast. I love that I can make it ahead of time and grab it on my way out the door in the morning.
Shuva Gautam
[email protected]I made this parfait for my kids and they loved it! They said it was the best breakfast they've ever had. I'm glad I found this recipe.
Md Rumon Khan
[email protected]This recipe is a great way to use up leftover berries. I had a few strawberries and blueberries that were about to go bad, so I threw them in a parfait with some yogurt and oats. It was a delicious and healthy snack.
Arthur Dube
[email protected]I'm not usually a fan of yogurt, but this parfait was amazing! The oats were cooked perfectly and the berries added a nice tartness. I will definitely be making this again.
Kerim Abdu
[email protected]This parfait was delightful! The yogurt was creamy and tangy, the berries were sweet and juicy, and the steel-cut oats added a hearty and nutty flavor. I loved the combination of textures and flavors, and it was the perfect breakfast to start my day.