YEMISTA ME RYZI - GREEK STUFFED VEGETABLES (VEGETARIAN)

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Yemista Me Ryzi - Greek Stuffed Vegetables (Vegetarian) image

This recipe is for the ever popular stuffed vegetable, but this time there is NO meat involved! This particular recipe comes from Kaliroi Krasanaki & also goes by the name Yemista tis Kalliroi! (Kalliroi's Stuffed Vegetables). This recipe is simple & delicious. Tome to make doesn't include resting time. Posted for ZWT 4.

Provided by Um Safia

Categories     Potato

Time 1h35m

Yield 4-6 serving(s)

Number Of Ingredients 14

2 large green bell peppers
5 medium zucchini small zucchini
1 small zucchini
3 medium eggplants
1 large potato
5 large ripe tomatoes
1 medium onion, grated
3/4 cup fresh parsley, finely chopped
2 cups long-grain rice
1 tablespoon long-grain rice
1 teaspoon salt
1/2 teaspoon pepper
1 cup olive oil
3 tablespoons water

Steps:

  • Wash all vegetables well, and peel the potato. Take a large bowl & put on the side to collect the flesh from the veggies.
  • Cut a cap off the top of tomatoes. Using a teaspoon, scoop out tomato pulp and put in a bowl. Set tomatoes and caps aside.
  • Bell peppers: Cut a cap off the top of the peppers, scoop out seeds, and rinse well. Set peppers and caps aside.
  • Potato: cut a thick slice off the potato lengthwise. Scoop out interior of potato and put in the bowl with the other vegetables, leaving a 1/8 inch shell. Set potato and top aside.
  • Eggplants: cut off the top with stem. Using a spoon, scoop out eggplant pulp and add to bowl with other vegetables. Set eggplants and tops aside.
  • Zucchini: trim tops of the 5 large zucchini, and using a spoon handle, scoop out zucchini pulp and add to bowl. Set zucchini and tops aside. Cut the small zucchini into 8 slices and set aside.
  • Using a vegetable grater (or the large grate on a cheese grater), grate all the pulp that was scooped out from the vegetables, as well as the tops of the zucchini and eggplant, and place in a large bowl.
  • Wash the rice, and add to the bowl. Add grated onion, parsley, salt, pepper, and all but 2 tablespoons of olive oil. Mix well. The stuffing mix will be soupy.
  • Using a teaspoon, fill the vegetables to within 1/2 inch of the top. The rice will expand when cooked so take care not to overfill. Place caps on top, using the zucchini slices for the eggplant and zucchini.
  • Place the vegetables in a 14 x 11 inch (or equivalent) baking or roasting pan. The tomatoes should be placed upright, and the other vegetables should be placed on their sides. They should fit snugly in the pan.
  • There will be a little oil left in the bottom of the bowl. Add 3 tablespoons of water and pour the mixture into the pan with the vegetables. Drizzle the vegetables with the remaining olive oil (2 tablespoons).
  • Place vegetables on the second-lowest position (below the middle) in a cold oven and heat to 480F (250C). When the liquid starts to boil (about 10-15 minutes), reduce heat to 355F (180C) and cook for one hour.
  • Allow the vegetables to sit for 20 minutes before serving. Stuffed vegetables are served warm or at room temperature and are excellent the second day.

Isbah Saleem
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I would recommend this recipe to anyone who loves Greek food.


Rudolph “Glow” The Rednosed Reindeer
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This dish is a bit time-consuming to make, but it's worth it.


Jay wright
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I'm not a big fan of stuffed vegetables, but this recipe changed my mind.


Qadeer Hassan
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This recipe is a great way to use up leftover vegetables.


Mona Hawell
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I love the way the vegetables and rice complement each other in this dish.


Munaver Adreees
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This dish is perfect for a summer meal. It's light and refreshing.


Usman Gani
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I'm always looking for new vegetarian recipes. This one is a keeper!


Dan Fullstop
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This dish is a great way to get your daily dose of vegetables. It's also a good source of protein and fiber.


Hazrta Umer
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I love that this recipe is so versatile. You can use any type of vegetables you like.


King Sagin
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This dish is a great way to use up leftover rice. It's also a great way to get a healthy meal on the table in a hurry.


Sami Raj713
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I've tried many stuffed vegetable recipes, but this one is by far the best. The flavor combination is perfect.


Nyasha Matemera
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I made this dish for a potluck and it was a huge success. Everyone loved it!


Dikchya Lamgade
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This recipe is a great way to get your kids to eat their vegetables. They'll love the colorful vegetables and the flavorful rice filling.


DJ Mama
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I love the simplicity of this dish. It's made with fresh, healthy ingredients and it's packed with flavor.


asok biswi
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This is my go-to recipe for stuffed vegetables. It's easy to make and always turns out great.


Sk Microsoft Computers
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I'm not a vegetarian, but I love this dish. The vegetables are so tender and flavorful, and the rice filling is perfectly seasoned.


Ranjith Kumara
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I've been making this dish for years and it's always a crowd-pleaser. The combination of vegetables, rice, and herbs is simply delicious.


Amber Jones
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This recipe was a hit with my family! The vegetables were cooked perfectly and the rice filling was flavorful and moist. I will definitely be making this again.