YEMISTA ME RYZI

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Make and share this Yemista Me Ryzi recipe from Food.com.

Provided by Elmotoo

Categories     Long Grain Rice

Time 1h45m

Yield 4 serving(s)

Number Of Ingredients 14

1 spring onion, finely chopped
1 bunch fresh parsley, finely chopped
1 lb zucchini, grated
2 medium carrots, grated
1/2 eggplant, peeled and grated
1 cup olive oil, divided
4 firm tomatoes
4 medium zucchini
4 small eggplants
4 bell peppers (green bell, or banana)
1 1/2 cups long grain rice, cooked
1 tablespoon sea salt
1 teaspoon fresh ground pepper
toasted breadcrumb

Steps:

  • Wash the vegetables carefully and dry. With a paring knife, cut the caps off the tomatoes, peppers, and eggplant, and both ends off the zucchini and set aside. With a spoon, scoop out the pulp and seeds from the eggplant, zucchini, and peppers, and discard.
  • Scoop out the tomato pulp, chop well, and set aside. Lightly salt the interior of all vegetables.
  • Tip: Scoop out vegetables leaving a thin shell, about 1/8 inch.
  • In a pot, heat 1/2 cup of olive oil and sauté the onion for about 2-3 minutes. Add grated zucchini, eggplant, and carrots, and cook over low heat for 10 minutes. Add the tomato pulp and continue to cook for 5 minutes. Remove from the heat and set aside to cool for 15 minutes, and put in a bowl. Add the rice, parsley, salt, and pepper, and mix well with a spoon until blended.
  • With a spoon, fill vegetables loosely with the rice mixture, place in a roasting pan packed closely but not squashed, with caps covering the tops and ends. Place tomatoes (and small bell peppers if used) upright, lie the others on their sides. Pour 1/2 cup olive oil and 1/2 cup water over the top, sprinkle the tops of the upright vegetables with toasted breadcrumbs, and bake at 450F (230C) for 1 hour. Halfway through, turn the vegetables that are placed on their sides.

Nutrition Facts : Calories 995.4, Fat 56.9, SaturatedFat 8.1, Sodium 1837.3, Carbohydrate 115.8, Fiber 30.3, Sugar 27.4, Protein 18.1

Seattle Express
s-e3@yahoo.com

This dish was a bit more time-consuming to make than I expected, but it was worth it. The yemista me ryzi was absolutely delicious and everyone at my dinner party loved it. I will definitely be making this again.


Alireza Husseini
alireza-husseini@yahoo.com

This was my first time making yemista me ryzi and it turned out great! The rice was fluffy and flavorful, and the vegetables were cooked perfectly. I will definitely be making this again.


Mr Sindhi
sindhimr@aol.com

I made this dish for my family and they loved it! The yemista me ryzi was so flavorful and the rice was cooked perfectly. I will definitely be making this again.


Sayeed Jani
sjani@yahoo.com

I'm a vegetarian and I was looking for a new stuffed vegetable dish to try. This recipe was perfect! The yemista me ryzi was delicious and the rice was cooked perfectly. I will definitely be making this again.


Ghulam Haider
g@aol.com

This dish was a bit more time-consuming to make than I expected, but it was worth it. The yemista me ryzi was absolutely delicious and everyone at my dinner party loved it. I will definitely be making this again.


Antonio Colon
a.c39@hotmail.com

I'm not a big fan of stuffed vegetables, but I decided to give this recipe a try. I'm so glad I did! The yemista me ryzi was absolutely delicious. The rice was perfectly cooked and the vegetables were tender and flavorful. I will definitely be making


Elmetwaly Mohey
elmetwaly@gmail.com

This was my first time making yemista me ryzi and it turned out great! The rice was fluffy and flavorful, and the vegetables were cooked perfectly. I will definitely be making this again.


Humble Promise
promise88@gmail.com

I made this dish for my family and they loved it! The yemista me ryzi was so flavorful and the rice was cooked perfectly. I will definitely be making this again.


Obaid Khan
o_k77@yahoo.com

I'm a vegetarian and I was looking for a new stuffed vegetable dish to try. This recipe was perfect! The yemista me ryzi was delicious and the rice was cooked perfectly. I will definitely be making this again.


Ghania Khan
g.k@gmail.com

This dish was a bit more time-consuming to make than I expected, but it was worth it. The yemista me ryzi was absolutely delicious and everyone at my dinner party loved it. I will definitely be making this again.


Khadidja bouyahiaoui
bouyahiaouikhadidja45@aol.com

I'm not a big fan of stuffed vegetables, but I decided to give this recipe a try. I'm so glad I did! The yemista me ryzi was absolutely delicious. The rice was perfectly cooked and the vegetables were tender and flavorful. I will definitely be making


Brandon Boardman
b-b7@yahoo.com

This was my first time making yemista me ryzi and it turned out great! The rice was fluffy and flavorful, and the vegetables were cooked perfectly. I will definitely be making this again.


Entertainment Life
life.e@aol.com

I made this dish for my family and they loved it! The yemista me ryzi was so flavorful and the rice was cooked perfectly. I will definitely be making this again soon.


JULIE MOODLEY
j-m@hotmail.com

I'm a vegetarian and I was looking for a new stuffed vegetable dish to try. This recipe was perfect! The yemista me ryzi was delicious and the rice was cooked perfectly. I will definitely be making this again.


Officialmaaliki Godwin
officialmaaliki.godwin18@aol.com

This dish was a bit more time-consuming to make than I expected, but it was worth it. The yemista me ryzi was absolutely delicious and everyone at my dinner party loved it. I will definitely be making this again, but I'll probably start it a little e


Moh Rashid
rashid_moh@gmail.com

I was a bit hesitant to try this recipe because I'm not a big fan of stuffed vegetables, but I'm so glad I did! The yemista me ryzi was absolutely delicious. The rice was perfectly cooked and the vegetables were tender and flavorful. I will definitel


Olivia Katende
ok@aol.com

I made this dish for a party and it was a hit! Everyone loved the unique flavors and the presentation was beautiful. I highly recommend this recipe.


Menace
menace@yahoo.com

This was my first time making yemista me ryzi and it turned out great! The rice was fluffy and flavorful, and the vegetables were cooked perfectly. I will definitely be adding this recipe to my regular rotation.


James Zelenke
james32@gmail.com

This dish was an absolute delight! The combination of flavors and textures was just perfect. I especially loved the crispy rice topping and the tender vegetables inside. I will definitely be making this again soon.


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