YELLOWFIN TUNA SUMMER SALAD

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Yellowfin Tuna Summer Salad image

Could there be a more delightful dish to usher in the beginning of the warm weather season than a delicious, crispy salad? As an added bonus, this salad is as pretty as a picture and tastes as good as it looks! We have used both the Yellowfin tuna (also known as Ahi tuna) marinated in lemon dill and olive oil, and the one with roasted garlic in olive oil. Both are equally delicious. My husband and I have a newsletter publishing company and work from home. I came up with this recipe because I needed something crunchy and filling for a mid-day meal. And one that wasn't calorie laden.

Provided by Olivia Paige

Categories     Lunch/Snacks

Time 10m

Yield 4 serving(s)

Number Of Ingredients 14

1 (5 1/2 ounce) can yellowfin tuna fillets, drained and separated
1/2 cup celery, chopped
1/2 cup walnuts, chopped
1/3 cup red onion, chopped
1/2 cup apple, e.g. such as Red Delicious, chopped
1/3 cup red bell pepper, chopped (reserve 2 tablespoons for garnish)
1/3 cup reduced-calorie mayonnaise
3 cups lettuce leaves
3 cups baby spinach leaves
3 hard-boiled eggs, sliced
6 cherry tomatoes, sliced
fresh ground pepper
extra virgin olive oil, and
balsamic vinegar, to taste

Steps:

  • Toss together tuna, celery, walnuts, red onion, apple and red bell pepper until thoroughly mixed.
  • Stir in mayonnaise until ingredients are completed coated.
  • Tear lettuce/spinach leaves into bite sized pieces and divide equally among 4 salad bowls.
  • Place scoops of tuna mixture in center of lettuce/spinach leaves.
  • Arrange sliced eggs and tomatoes around edge of tuna mixture. Garnish with reserved bell pepper. Season with fresh ground pepper, to taste.
  • Serve with crackers or toasted bread rounds.
  • Optional: For an added boost of flavor, drizzle salad with extra virgin olive oil and balsamic vinegar.

Arvienash Arjoon
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The salad was refreshing and flavorful. The grilled tuna was especially tasty.


Kaikara Fatuma
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This salad was a great way to use up some leftover grilled tuna. It was light and healthy, and the dressing was delicious.


Malku Malik
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The salad was easy to make and the flavors were good, but the tuna was a bit dry.


chicosuave1984
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This salad was a bit too bland for my taste. I think it needed more seasoning.


Ajuwon Bukky
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I'm not a huge fan of tuna, but I really enjoyed this salad. The flavors were well-balanced and the tuna was cooked perfectly.


Md Akram islam
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This salad was a great way to use up some leftover grilled tuna. It was light and healthy, and the dressing was delicious.


Mr Nayyem
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The salad was refreshing and flavorful. The grilled tuna was especially tasty.


Munir Makame
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This salad was a great way to use up some leftover grilled tuna. It was light and healthy, and the dressing was delicious.


MPUMELELO MATHEWS
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I made this salad for a party and it was a hit! Everyone loved the combination of flavors.


nancy CONTRERAS
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The salad was easy to make and the flavors were good, but the tuna was a bit dry.


Amari Haynie
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This salad was a bit too bland for my taste. I think it needed more seasoning.


Matthew McLaughlin
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I'm not a huge fan of tuna, but I really enjoyed this salad. The flavors were well-balanced and the tuna was cooked perfectly.


Zizipho Malife
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This salad was a great way to use up some leftover grilled tuna. It was light and healthy, and the dressing was delicious.


Lily Playz
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The salad was refreshing and flavorful. The grilled tuna was especially tasty.


Kida Yagami
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This was a quick and easy salad to make, and it was absolutely delicious. I will definitely be making it again.


Gege Meuze
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I loved the combination of flavors in this salad. The tuna was grilled perfectly and the dressing was light and refreshing.


Sumaiya Akter
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This salad was a hit! The flavors were bright and fresh, and the tuna was cooked perfectly. I will definitely be making this again.