YELLOW SQUASH AND ZUCCHINI STIR FRY

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Yellow Squash and Zucchini Stir Fry image

This is a little mixture I threw together using veggies in the crisper. Turned out darned good! I hope you enjoy it as much as we did! I used pre shredded carrots from a bag which is a HUGE time saver. It is colorful and flavorful.

Provided by Michelle S.

Categories     Vegetable

Time 20m

Yield 4 serving(s)

Number Of Ingredients 11

2 medium yellow squash
1 medium zucchini
1/2 cup red bell pepper, cut into chunks
1 1/4 cups shredded carrots
2 tablespoons oil (I use new Enova oil, or vegetable oil)
1 tablespoon chopped fresh cilantro
1 teaspoon minced garlic
1/2 teaspoon minced ginger
soy sauce, to taste
red pepper flakes, to taste
salt, to taste

Steps:

  • Wash squash and zucchini and cut in half.
  • Cut each half into about 1/2 inch slices.
  • Heat oil in a large skillet or wok.
  • When oil is hot add red pepper.
  • Cook about 3 minutes.
  • Add squash, zucchini, garlic, ginger, soy sauce, pepper flakes and salt.
  • Cook about 4 minutes or more until the squash are ALMOST the texture you prefer over medium high heat.
  • Add carrots and cook at least 2 minutes more until carrots are how you prefer.
  • Adjust seasonings and add the cilantro and toss well.
  • Serve immediately.

Mai Ahmed
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This stir-fry is a great way to get a healthy meal on the table quickly and easily.


Total Gamings
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This stir-fry is a great base recipe. I like to add different spices and vegetables to it to change up the flavor.


Basith bary
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I love the addition of ginger and garlic in this recipe. It really gives the stir-fry a nice flavor.


Muzzamal Sandhu
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This stir-fry is a great way to use up leftover vegetables. I usually add whatever I have on hand, like broccoli, carrots, or bell peppers.


yochi tiger
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I've made this stir-fry several times and it's always a hit. It's a great way to get my kids to eat their vegetables.


Lallu Ram Chaudhary
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Love this recipe! It's so simple to make and always turns out great.


lwanga haruna
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This stir-fry is a great way to use up summer squash. It's quick and easy to make, and it's always a hit with my family.


Cynthia White
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Great recipe! I made this stir-fry last night and it was a big hit with my family. The vegetables were cooked perfectly and the sauce was flavorful. I will definitely be making this again.


Sarah Ryan
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This stir-fry was easy to make and tasted delicious! The vegetables were cooked perfectly and the sauce was flavorful. I served it over rice and it was a hit with my family.


Brian Lockhart (Shadow)
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My favorite vegetable stir-fry! I love the combination of yellow squash, zucchini, and onions. The addition of ginger and garlic gives it a nice flavor boost. I also like to add a bit of red pepper flakes for some heat. It's a quick and easy dish tha


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