YELLOW SPLIT PEA SOUP WITH SPICED YOGURT
From the Williams-Sonoma Beans and Rice cookbook. While the yogurt sauce is good, we prefer it without. Instead, we just use a large amount of cilantro. This mildly gingery soup is best when served hot, but it is also good chilled. The distinctive yogurt topping is similar to Indian raita, a blend of yogurt and various spices.
Provided by OliveLover
Categories Beans
Time 1h30m
Yield 6 serving(s)
Number Of Ingredients 13
Steps:
- Pick over and discard any damaged peas or stones. Rinse the peas. Drain.
- In a soup pot over medium heat, melt the butter. Add the onion and carrot and saute, stirring, until the vegetables are soft, about 10 minutes. Add the ginger and stock or water and the rinsed peas. Bring to a boil, reduce the heat to low and simmer gently until the peas are completely soft, 45-60 minutes.
- Remove from the heat and let cool slightly. Use a blender, food processor or hand blender to puree until smooth. Thin with water or stock, if necessary. Season with salt and pepper.
- Meanwhile, to make the garnish, in a small bowl whisk together the yogurt, turmeric, cumin, ground coriander and salt and pepper to taste.
- Ladle the soup into individual bowls. Drizzle with the spiced yogurt and sprinkle with the cilantro.
Nutrition Facts : Calories 345.1, Fat 10.4, SaturatedFat 5.1, Cholesterol 26.3, Sodium 466.1, Carbohydrate 43.6, Fiber 13.2, Sugar 10.6, Protein 20.2
Are you curently on diet or you just want to control your food's nutritions, ingredients? We will help you find recipes by cooking method, nutrition, ingredients...
Check it out »
#time-to-make #main-ingredient #cuisine #preparation #healthy #beans #asian #indian #low-fat #dietary #low-sodium #low-cholesterol #low-calorie #healthy-2 #low-in-something #4-hours-or-less
You'll also love
Eli
[email protected]This is the best split pea soup I've ever had. It's so flavorful and comforting. I will definitely be making this again.
hight_level_love_forkpop_
[email protected]This soup is so easy to make and it's always a hit with my family. I love that I can throw everything in my slow cooker and dinner is ready when I get home from work.
Siril Pranama
[email protected]This soup is a great way to get your daily dose of vegetables. It's also a very affordable meal.
Whittney Pettigrew
[email protected]I'm not a huge fan of yogurt, but I really enjoyed the spiced yogurt in this soup. It added a nice tang and creaminess.
Nyombi Jackson
[email protected]This soup is a great way to use up leftover vegetables. I always have a bunch of veggies in my fridge that need to be used up and this soup is a great way to do it.
Pierre monty Mendy
[email protected]I love how versatile this soup is. You can add or remove ingredients to suit your taste.
Ro_vt10
[email protected]This soup is so comforting and filling. It's perfect for a winter meal.
Dauda Bashir
[email protected]I've made this soup several times now and it's always a hit. It's one of my go-to recipes.
Kaka
[email protected]I made this soup in my Instant Pot and it was so easy. I love how quickly it came together.
Sani Shaibu
[email protected]This soup is a great way to get your kids to eat vegetables. My kids loved it!
Gaana Heist
[email protected]I'm not a big fan of split pea soup, but this recipe changed my mind. It's so delicious and flavorful.
Daniel Afamefuna
[email protected]This soup is perfect for a crowd. I made it for a potluck and it was a huge success.
MD Shanto Hossain
[email protected]I love the addition of the spiced yogurt. It really takes this soup to the next level.
Masoom Bacha
[email protected]This soup is a great way to use up leftover ham. It's also a very affordable meal.
Ratul Ratul
[email protected]I followed the recipe exactly and the soup turned out great. I would definitely recommend this recipe to others.
Barbie Jeffowints
[email protected]I was really impressed with this soup. It's one of the best split pea soups I've ever had.
sajib Hossein
[email protected]This soup is so flavorful and comforting. It's perfect for a cold winter day.
Priyashni Lata
[email protected]I love how easy this soup is to make. I was able to throw everything in my slow cooker and dinner was ready when I got home from work.
Muhammad Attaullah
[email protected]This soup was a hit with my family! The flavors were perfectly balanced and the spiced yogurt added a delicious tang. I will definitely be making this again.