WW SWEET AND SOUR SEITAN

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WW SWEET AND SOUR SEITAN image

Categories     Soy     Stir-Fry     Vegetarian

Yield 4 Servings

Number Of Ingredients 10

1 Tbsp canola oil
1 large onion(s), sweet, cut into 1/4-inch half moons
1 large sweet red pepper(s), cut into 1-inch pieces
16 oz seitan slices, rinsed and patted dry, cut into 1 1/2-inch pieces
1 cup canned unsweetened pineapple chunks, in juice (undrained)
1 Tbsp low-sodium soy sauce
2 tsp apple cider vinegar
4 tsp arrowroot
2 Tbsp water
2 medium scallion(s), sliced diagonally (for garnish)

Steps:

  • Place oil in a large nonstick skillet over medium-high heat. Add onion and red pepper; cook until vegetables start to brown, about 3 to 5 minutes. Add seitan and cook for 2 minutes more. Add pineapple and 1/2 cup of its juice, soy sauce and vinegar; stir to combine and cook 2 minutes more. Mix arrowroot with 2 tablespoons of water in a cup; stir to combine and add to skillet. Increase heat to high so mixture boils; cook until sauce has thickened, about 3 minutes. Garnish with scallion and serve. Yields about 1 1/2 cups per serving.

Hafiz Rafi
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This recipe was a bit bland for my taste, but I added some extra spices and it was perfect.


jocelyn ortiz
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I'm not a fan of seitan, but I thought this dish was pretty good.


md raju sikdar
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This dish was a bit too spicy for my taste, but I still enjoyed it.


Ella Braker
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I highly recommend this recipe. It's easy to make, delicious, and healthy.


David Stoller
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I've made this dish several times and it's always a hit with my friends and family.


Damilare David
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This dish is perfect for meal prep. I make a big batch on Sunday and eat it throughout the week.


Cuffucf Fgffh
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I'm new to cooking vegan, and this recipe was a great starting point.


Phindulo Tshivhase
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I love the fact that this recipe is healthy and delicious.


Alexia Lisbey
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This dish is so versatile. I've tried it with different types of seitan and vegetables, and it always turns out great.


homraj khadka
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I'm not sure what I did wrong, but my sauce turned out really watery.


RT ARIF
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This recipe is perfect for a quick and easy weeknight meal.


Von Thomas
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I'm allergic to pineapple, so I substituted it with mango. It was still delicious!


Miesha Hausley
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I followed the recipe exactly, but my dish didn't turn out as good as the picture. It was still tasty, but not as visually appealing.


Lori Moore
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This dish was a bit too sweet for my taste, but I still enjoyed it.


The Real Zain Awan
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I'm not a vegan, but I'm always looking for new and exciting vegan dishes to try. This one definitely didn't disappoint!


Hossen Emon
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This recipe was easy to follow and the dish turned out great. I especially liked the addition of the pineapple.


Amaryllis Jadlady
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I made this dish for my family and they loved it! Even my picky eater son ate it all up.


Rashi Ki jaan Adan
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This dish was amazing! I've never had seitan before, but it was so flavorful and satisfying. The sauce was also perfect - sweet, sour, and tangy. I will definitely be making this again.