WW SOUTHERN-STYLE FRIED CHICKEN
This WW recipe is a healthier version on fried chicken because it is oven fried. It is 4 pts per serving.
Provided by tinyTigger
Categories Chicken Breast
Time 45m
Yield 4 serving(s)
Number Of Ingredients 6
Steps:
- Preheat oven to 365ºF. Lightly coat an 8 X 8 X 2-inch baking dish with nonstick cooking spray; set aside.
- Combine flour, salt and cayenne pepper together in a bowl. In 2 separate bowls, place the buttermilk and corn flakes crumbs .
- Evenly coat each side of the chicken breast halves in the flour mixture. Next, dip the chicken into the buttermilk and then corn flakes crumbs.
- Place the coated chicken breasts in the baking dish from step 1. Bake about 25 to 30 minutes (there is no need to flip the chicken during baking). Yields 1 breast per serving.
Nutrition Facts : Calories 184.1, Fat 1.7, SaturatedFat 0.5, Cholesterol 66.7, Sodium 267.1, Carbohydrate 12.1, Fiber 0.4, Sugar 1.4, Protein 28.2
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Sameer Adk
[email protected]This is the best fried chicken recipe I've ever tried. It's so easy to make, and the chicken always turns out perfectly crispy and juicy.
Ryder Harper
[email protected]I've made this recipe several times, and it's always a hit. The chicken is always cooked to perfection, and the spices are just right. I highly recommend this recipe.
mustafa abdelaziz
[email protected]This recipe is easy to make, and it's a great way to get kids involved in the kitchen.
Farmanullah Fazli
[email protected]I love that this recipe is healthy. The chicken is baked instead of fried, and it's still crispy and delicious.
Verosika
[email protected]This recipe is perfect for a summer cookout. The chicken is cooked on the grill, so you can enjoy the outdoors while you're cooking.
Captain Seven deadly sins
[email protected]I made this recipe for a potluck, and it was a huge hit. Everyone loved the chicken, and I got several requests for the recipe.
Me and my family Jamaica family
[email protected]I'm not a big fan of dark meat, but I really enjoyed the chicken in this recipe. It was cooked to perfection, and the spices were just right.
Jkwan Alves
[email protected]This recipe is a great way to use up leftover chicken. I made a batch of fried chicken last night, and tonight I used the leftovers to make this dish.
Hazik Awan
[email protected]I'm always looking for new fried chicken recipes, and this one is definitely a winner. The chicken was crispy and juicy, and the spices were perfect.
Kristal Alexandra
[email protected]I love that this recipe uses simple ingredients that I can find at my local grocery store.
Lc Davis
[email protected]This recipe is a keeper! I've made it several times and it's always a hit. The chicken is always cooked to perfection, and the spices are just right.
Md Gajhi
[email protected]I've tried many fried chicken recipes, but this one is my favorite. The chicken is always crispy and juicy, and the spices are perfect.
RONALD KIRUI
[email protected]I'm a beginner cook, and this recipe was easy to follow. The chicken turned out great, and my family loved it.
Arial Khan
[email protected]This recipe is a lifesaver on busy weeknights. It's quick and easy to make, and the chicken is always delicious.
Kissiri Kissiri
[email protected]I love this recipe because it's so versatile. I can use different spices to create different flavors, and I can even bake the chicken instead of frying it.
Lola Howr
[email protected]I've made this recipe several times now, and it's always a crowd-pleaser. The chicken is always cooked to perfection, and the spices are just right.
Rebecca Bhumi
[email protected]This is the best fried chicken recipe I've ever tried. It's easy to make and always turns out perfect.
Mark R Foulkes
[email protected]I'm not a big fan of fried chicken, but this recipe changed my mind. The chicken was so tender and flavorful, and the coating was crispy and delicious.
kaler sangbad
[email protected]This recipe was a hit! The chicken came out crispy and juicy, and the spices were perfect. I will definitely be making this again.