WW SENEGALESE PEANUT STEW WITH SPINACH AND SWEET POTATOES
This simple recipe has earned rave reviews from Weight Watchers...It pairs cayenne with peanut butter to make a comforting winter warmer. It is vegetarian and as written is 5 WW Points Plus
Provided by CaliforniaJan
Categories Stew
Time 1h15m
Yield 6 serving(s)
Number Of Ingredients 13
Steps:
- Coat a large saucepan with cooking spray and set over medium heat. Add onion and bell pepper; cook, stirring often, until softened, about 3 minutes.
- Stir in the sweet potato, carrots and garlic; cook for 1 minute, stirring often. Add the ginger, cloves, salt and cayenne; cook for 30 seconds.
- Pour in the vegetable broth and bring to a simmer, scraping up any browned bits from the bottom of the pan. Stir in the peanut butter until smooth.
- Cover, reduce the heat to low, and simmer slowly, stirring once in a while, until the sweet potatoes are tender, about 30 minutes.
- Add the spinach; cook, stirring occasionally, for 10 minutes. Yields about 1 2/3 cups per serving.
- Note: Keep the heat low as the soup simmers so the peanut butter doesn't break (that is, in culinary terms, "doesn't fall out of suspension" or separate).
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Gul Khaskheli
[email protected]Can't wait to try this!
Kefiloe Mdledle
[email protected]Easy and delicious!
Saeeda Bano
[email protected]This recipe is a keeper!
Prince Sunday
[email protected]Will definitely make again!
barham ibrahim
[email protected]Yum!
Ruby Rayos
[email protected]5 stars!
qazi qazi
[email protected]This is now my go-to recipe for peanut stew. It's easy to make, delicious, and always a hit with my family and friends.
Sophia bingnear
[email protected]I made this stew in my slow cooker and it turned out great! I just threw everything in the pot in the morning and dinner was ready when I got home from work.
Scott Docherty
[email protected]The stew was a bit bland for my taste, so I added a teaspoon of garam masala. It really kicked up the flavor.
Matthew Seraphin
[email protected]This stew is a great way to use up leftover chicken or turkey. I added a cup of shredded chicken and it was perfect.
Bruce Panting
[email protected]I accidentally used crunchy peanut butter instead of smooth. It was still delicious, but the texture was a bit off.
Dennis Ngacha
[email protected]I used kale instead of spinach because that's what I had on hand. It worked great and added a nice bitter flavor to the stew.
Drizzy Shongwe
[email protected]The stew was a bit too thick for my liking, so I added a little extra water. It turned out perfectly and was the perfect consistency.
Muslim Abbas
[email protected]I'm not a big fan of spicy food, so I omitted the chili pepper. The stew was still delicious and flavorful, even without the heat.
Shaye Zvingulis
[email protected]This recipe was easy to follow and the ingredients were easy to find. I especially liked the tip about using a blender to make the peanut sauce.
osaco anass
[email protected]I made this stew for a potluck and it was a huge success. Everyone raved about the unique flavors and the beautiful presentation.
Solaiman Miya
[email protected]This dish was a hit with my family! Everyone loved the sweet and savory flavors, and the leftovers were even better the next day.
cjiscrazy
[email protected]I was skeptical about using peanut butter in a stew, but I was pleasantly surprised by how well it worked. The sauce was rich and flavorful, with just the right amount of spice.
Honourable Mashego
[email protected]This Senegalese peanut stew was an absolute delight! The combination of creamy peanut sauce, tender sweet potatoes, and vibrant spinach was simply divine.