WW SEAFOOD LINGUINE - 7 POINTS

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Ww Seafood Linguine - 7 Points image

This is out of the WW cookbook called "Simply the Best". It is outstanding! Hope you enjoy it.

Provided by teresas

Categories     One Dish Meal

Time 40m

Yield 4 serving(s)

Number Of Ingredients 11

1 tablespoon extra virgin olive oil
8 scallions, thinly sliced
3 garlic cloves, minced
1/2 lb medium shrimp, cooked and peeled
1/2 lb crabmeat, cooked, picked over and flaked
2 tablespoons dry white wine
1 tablespoon fresh lemon juice
1/4 teaspoon crushed red pepper flakes
1/4 teaspoon dried thyme leaves
1/4 teaspoon salt
4 cups cooked linguine

Steps:

  • In a large nonstick skillet, heat the oil.
  • Add the scallions and garlic; cook, stirring constantly, until softened, 2-3 minutes.
  • Add the shrimp, crab, wine, lemon juice, pepper flakes, thyme and salt; cook, stirring constantly, until heated through, about 3 minutes.
  • Serve the linguine, topped with the seafood mixture.

Nutrition Facts : Calories 358.9, Fat 5.7, SaturatedFat 0.8, Cholesterol 95.4, Sodium 947.9, Carbohydrate 47.1, Fiber 3.4, Sugar 1.7, Protein 26.9

Siyabonga Mphuthi
m_siyabonga25@hotmail.co.uk

This recipe was a bit too bland for my taste, but it was still good. The sauce was creamy and flavorful, but I would have liked a bit more spice. I would recommend adding some chili flakes or red pepper flakes next time.


Anwar XD
xd_anwar7@gmail.com

I followed the recipe exactly and the dish turned out great. The sauce was flavorful and the seafood was cooked perfectly. I will definitely be making this again.


RehanAli SafdarAbbas
r94@gmail.com

This recipe was a bit too rich for my taste, but it was still good. The sauce was creamy and flavorful, and the seafood was cooked perfectly. I would recommend using less cream next time.


VIP Munni Official
m_vip1@gmail.com

I'm not a fan of seafood, but I loved this recipe. The sauce was so flavorful and the pasta was cooked perfectly. I will definitely be making this again, but I'll use chicken instead of seafood.


Yousef Jack
y-j@gmail.com

I made this recipe as a weeknight meal and it was perfect. It was quick and easy to make, and the results were delicious. I will definitely be making this again.


Teigan Friesen
f.teigan8@hotmail.com

This recipe was a bit too spicy for my taste, but I still enjoyed it. The sauce was flavorful and the seafood was cooked perfectly. I would recommend using less chili flakes next time.


Shohanur Rahman
rahman-shohanur71@hotmail.fr

I've made this recipe several times now and it's always a hit. The sauce is so creamy and flavorful, and the seafood is always cooked perfectly. I highly recommend this recipe.


Ermal Bashaj
b.ermal6@aol.com

This is my new favorite seafood pasta recipe. The sauce is so flavorful and the seafood is cooked perfectly. I will definitely be making this again and again.


Sz BaLOch
b_sz17@hotmail.co.uk

I love this recipe! It's so easy to make and the results are always delicious. I especially love the way the sauce coats the pasta and seafood.


Rigo Robledo
r_r95@gmail.com

This recipe was a hit at my dinner party. The seafood was fresh and flavorful, and the sauce was creamy and delicious. I highly recommend this recipe.


SR GAMEING
g@gmail.com

I made this dish for my family and they loved it! The sauce was creamy and rich, and the seafood was cooked perfectly. I will definitely be making this again.


Mehta official
official-m22@yahoo.com

This recipe was easy to follow and the results were delicious. I loved the combination of seafood and the light, flavorful sauce. I will definitely be making this again.


Amanda Tomas
ta91@gmail.com

I'm not a huge fan of seafood, but this dish changed my mind. The flavors were incredible and the pasta was cooked to perfection. I'll be making this again soon!


Timothy Lopez
l.timothy19@gmail.com

This seafood linguine was amazing! The sauce was so flavorful and the seafood was cooked perfectly. I will definitely be making this again.