WW REALLY LOW FAT CHICKEN FLAVOUR RICE

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Ww Really Low Fat Chicken Flavour Rice image

I recently started weight watchers and have been searching for flavourful yet healthy meals. This is a really easy side dish or take-to-work lunch. Feel free to use fresh herbs in place of the italian seasoning, but add them toward the end of cooking. This recipe serves 3 as a side dish or 2 as a lunch. The figures may be different between countries, but by British Weight Watchers, this whole recipe is a total of 9 1/2 points.

Provided by Shuzbud

Categories     Lunch/Snacks

Time 30m

Yield 2-3 serving(s)

Number Of Ingredients 7

1 cup long grain rice, uncooked
1 small onion, finely diced
2 garlic cloves, crushed
1 teaspoon italian seasoning
2 chicken stock cubes
2 1/2 cups boiling water
salt and pepper, to taste

Steps:

  • In a pan, put the rice, onion, garlic and italian seasoning.
  • Crumble in the stock cubes.
  • Pour the boiling water into the pan and stir to dissolve the stock cubes.
  • Simmer, covered, over a low to medium heat for 20 minutes or until most of the liquid has been absorbed. Stir every 5 minutes or so, to stop the rice from sticking to the pan.
  • Remove from the heat and let stand, covered, for 5 minutes. By this stage, nearly all the liquid should have been absorbed.
  • Add salt and pepper to taste (bear in mind, the stock cubes contain quite a lot of salt).
  • Serve hot or allow to cool and refrigerate.
  • NB: If reheating this rice in the microwave, add a little water before reheating so the rice doesn't dry out.

Md Mohammod
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This recipe is a great way to use up leftover chicken.


AKD MEDIA
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I made this recipe for my family and they loved it! The chicken flavor was subtle but delicious.


yassin ibrahim
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This recipe was a disaster. The rice was mushy and the chicken flavor was nonexistent. I don't recommend this recipe.


Calvin Arbuckle
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I'm not a big fan of chicken flavored rice, but I thought I'd give this recipe a try. I was pleasantly surprised! The rice was cooked perfectly and the chicken flavor was very subtle. I would definitely make this again.


Nathan Anderson
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This recipe is a great way to get your kids to eat their vegetables. My kids love the chicken flavor and the rice is always cooked perfectly.


Sula Rahe
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I've tried this recipe a few times and it's always turned out great. I love that it's so easy to make and that it's a healthier alternative to other chicken flavored rice dishes.


Lana Howard
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This is a great recipe for meal prep. I make a big batch on the weekend and then eat it throughout the week for lunch or dinner.


Abedullah abedullah
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I made this recipe for a potluck and it was a huge hit. Everyone loved it!


Namalee Namalee
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This recipe is a great way to use up leftover chicken. It's also a great way to get your kids to eat their vegetables.


RAJ SONY
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I've made this recipe several times and it's always a hit. I love that it's so versatile. You can add any vegetables or protein you like.


Usiayo Lawson
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This recipe is a lifesaver on busy weeknights. It's quick and easy to make, and it's always a hit with my family.


Atanas Hristov
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This recipe is so easy to make and it's a great way to get your kids to eat their vegetables. My kids loved it!


Streeter Xenoz
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I'm not a big fan of chicken flavored rice, but I thought I'd give this recipe a try. I was pleasantly surprised! The rice was cooked perfectly and the chicken flavor was very subtle. I would definitely make this again.


Shakeel Naaz
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This recipe is a great way to use up leftover chicken. I made it with some rotisserie chicken I had in the fridge, and it turned out great. The rice was fluffy and flavorful, and the chicken added a nice savory touch.


Jamuna rani mondol
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I made this recipe last night and it was a disaster. The rice was mushy and the chicken flavor was nonexistent. I don't recommend this recipe.


Tarin Tarin
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This recipe was a hit with my family! The chicken flavor was subtle but delicious, and the rice was cooked perfectly. I will definitely be making this again.


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