WW PEANUT CHICKEN (3 POINTS)

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Make and share this Ww Peanut Chicken (3 Points) recipe from Food.com.

Provided by Redsie

Categories     Chicken Breast

Time 40m

Yield 4 serving(s)

Number Of Ingredients 5

1 lb chicken breast fillet
2 tablespoons reduced-fat peanut butter
1 teaspoon low sodium soy sauce
1 tablespoon water
1 teaspoon sesame seeds

Steps:

  • Preheat oven to 350°F Coat a baking pan with olive oil cooking spray.
  • Season chicken lightly with salt and pepper and place in baking dish; set aside.
  • Combine peanut butter, soy sauce and water (if you like thinner sauce add 1-2 tbsp more water) and stir until smooth and well mixed (or microwave on high 30 seconds). Spoon mixture over the chicken, then sprinkle with sesame seeds.
  • Bake for 20-30 minutes or until the chicken is no longer pink inside.

Nutrition Facts : Calories 175.3, Fat 4.8, SaturatedFat 1.1, Cholesterol 65.8, Sodium 165.3, Carbohydrate 3.4, Fiber 0.6, Sugar 0.7, Protein 28.7

priya murali
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This is a great recipe for a weeknight meal. It's quick and easy to make, and the results are delicious.


Sathi Aktar
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I've tried a lot of peanut chicken recipes, and this one is by far the best. The chicken is always cooked perfectly and the sauce is amazing.


Jishan Chowdhury
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This was a great recipe! I'll definitely be making it again.


Molly Rash
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I would definitely recommend this recipe to anyone who loves peanut chicken.


MD Mishkat Sharif333
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This recipe is a keeper! It's easy to make and the results are delicious.


king Blade The ultra instinct god
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I'm not a big fan of peanut sauce, but I really enjoyed this recipe. The sauce was light and flavorful, and the chicken was cooked perfectly.


MD Nurul Islam (Emran)
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This is a great recipe for meal prep. I make a big batch on the weekend and then I have lunches for the week.


Mathi Officeal
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I made this recipe for a party and it was a huge success. Everyone loved it!


Fariva Farzin
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This is one of my favorite recipes. The chicken is always tender and the sauce is so flavorful.


Kenny Ngei
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I've made this recipe several times and it's always a hit. I especially like that it's a healthier version of traditional peanut chicken.


Badam BJ
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This is a great go-to recipe for a quick and easy weeknight meal. The chicken is always moist and flavorful.


Micala Robinson
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I love this recipe! The chicken is always cooked perfectly and the sauce is amazing.


Mehadi Hasan
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I followed the recipe exactly and the dish turned out great. The chicken was tender and the sauce was delicious.


Christina Carmichael
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This was a great recipe! I especially liked the sauce. It was so flavorful and easy to make.


saeedjaan solangi
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I've made this recipe several times now and it's always a winner. I like to add a little bit of extra ginger and garlic to the sauce for a more intense flavor.


Mavia Shekh
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I made this dish last night and it was a hit with my family! The chicken was juicy and the sauce was flavorful without being too spicy.


Asanda Athandwa
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This was a delicious and easy recipe to follow. The chicken was tender and flavorful, and the sauce was the perfect balance of sweet and savory.