WW ITALIAN SPICY CHICKEN

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Ww Italian Spicy Chicken image

The Italians have a way of grilling small baby chickens bathed in olive oil, garlic and chillies. They call it The Devil's Chicken (Pollo A Diabolo) because it is spicy hot and quite delicious. This recipe is a lower fat version baked in the oven. 2.5pts per serving, from weight watchers. Serve with a green salad and some small boiled potatoes or cooked pasta dressed with parsley and a little chopped garlic.

Provided by English_Rose

Categories     Chicken Breast

Time 30m

Yield 4 serving(s)

Number Of Ingredients 9

1 lb skinless chicken breast, uncooked
2 garlic cloves
1 teaspoon dried chili pepper flakes
1 teaspoon oregano
2 teaspoons olive oil
2 tablespoons lemon juice
4 tablespoons water
salt
pepper

Steps:

  • Heat the oven to 325°F Place the chicken in a shallow ovenproof dish.
  • Mix together the garlic, chili, oregano, oil, lemon juice and stock or water.
  • Spoon over the chicken making sure it is well coated. Cover the top loosely with foil to protect the flesh from drying out.
  • Bake for 20-25 minutes, basting once or twice during cooking. Remove the foil and brown the chicken for the last 5 minutes. Allow to stand for 5 minutes before serving.

Omar Rojas
omarrojas4@yahoo.com

I've made this dish several times and it's always a hit with my family and friends. The chicken is always cooked perfectly and the sauce is delicious.


Munir Ch
m.ch88@gmail.com

I'm not a fan of spicy food, but this dish was surprisingly mild. The flavors were well-balanced and the chicken was very tender.


Yoesel Lhamo
lhamo-y81@gmail.com

This is one of my favorite chicken recipes. It's easy to make and always turns out great.


Dahamsa Princess
pd88@yahoo.com

I love this recipe! The chicken is always so flavorful and the sauce is amazing.


Tina Khan
t@hotmail.fr

This recipe is a keeper! It's easy to make and the chicken is always tender and juicy.


bangal TV
bangal-t@yahoo.com

I've made this dish several times and it's always a hit with my family and friends. The chicken is always cooked perfectly and the sauce is delicious.


Megan Baker
m.b@gmail.com

I'm not a fan of spicy food, but this dish was surprisingly mild. The flavors were well-balanced and the chicken was very tender.


1hhshdbdjdndd
1hhshdbdjdndd85@yahoo.com

I love this recipe! The chicken is always so flavorful and juicy.


Shahzeb tiktoker
t37@aol.com

This is one of my favorite chicken recipes. It's easy to make and always turns out great.


Cathy James
cathy_j19@yahoo.com

I've made this dish several times and it's always a crowd-pleaser. The chicken is always tender and juicy, and the sauce is amazing.


Emmanuel Gonzalez
emmanuel_g@aol.com

The chicken was cooked perfectly and the sauce was flavorful, but the dish was a bit too salty for my taste.


abdullah al abed
a90@yahoo.com

This recipe was a bit too spicy for my taste, but I'm sure it would be great for people who enjoy spicy food.


Fathia Olaitan
olaitan-f@aol.com

The chicken was a bit dry, but the sauce was delicious.


Btw Usama
b.u@hotmail.com

I made this dish for a party and it was a huge success! Everyone loved the chicken and the sauce.


Rachael Benge
r.benge@hotmail.com

This was a great recipe for a quick and easy weeknight meal. The chicken was cooked through in no time and the sauce was flavorful.


Uwakwe Samson
uwakwes61@hotmail.com

I'm not a huge spice fan, but this dish was surprisingly mild. The flavors were well-balanced and the chicken was very tender.


Ashfaque Mallah
amallah10@hotmail.fr

This chicken dish was a hit with my family! The flavors were bold and delicious, and the chicken was cooked to perfection. I will definitely be making this again.


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