WW HUNAN SHRIMP - 5 POINTS
This is out of one of my Weight Watchers cookbooks called "Take-Out Tonight!" Both DH and I really liked this dish. You can use 1/2 shrimp and 1/2 sea scallops if you prefer. You can also replace the asparagus with broccoli florets or fresh snow peas.
Provided by teresas
Categories One Dish Meal
Time 45m
Yield 4 serving(s)
Number Of Ingredients 14
Steps:
- Comine the shrimp with 1 tbl of the cornstarch in a medium bowl; toss well to coat and set aside.
- Combine the broth, soy sauce, black bean sauce, chili-garlic sauce and the remaining 2 tsps cornstarch in a small bowl; set aside.
- Heat a nonstick wok or a large, deep skillet over medium-high heat until a drop of water sizzles.
- Swirl in 2 tsps of the oil, then add the shrimp.
- Stir-fry until just opaque in the center, about 3 minutes; transfer to a plate.
- Swirl in the remaining 1 tsp oil, then add the ginger and onion.
- Stir-fry until fragrant, about 1 miunte.
- Add the bell peppers and asparagus; stir-fry until crisp-tender, about 2 miunutes.
- Add the shrimp and broth mixture.
- Cook, stirring constantly, until the mixture boils and thickens, about 1 minute.
- Serve over rice.
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Mukudzei Lebese
m@gmail.comThis recipe is a great way to introduce kids to new flavors. My kids loved the sweet and spicy sauce.
Emmanuel Abban
emmanuel81@yahoo.comI'm not a fan of bell peppers, so I substituted them with snow peas. The dish turned out great!
Kulsuma Akter
kulsuma.akter@aol.comThis dish is perfect for a quick and easy weeknight meal. It's also a great way to use up leftover shrimp.
Md Nazmul Raj
n-md@hotmail.comI love the fact that this recipe is healthy and low in points. It's a great way to enjoy a delicious meal without feeling guilty.
Wiedaad Hendricks
hendricks28@gmail.comThis recipe was easy to follow and the dish turned out great. I would definitely make it again.
main Ahmad nadeem
n@yahoo.comThe sauce was a bit too thick for my taste. I would recommend using less cornstarch next time.
Veeke Khan
veeke-k@yahoo.comThis dish was a bit too bland for my taste. I had to add some extra spices to give it some flavor.
Willie PSYCHO
psycho.willie68@aol.comI'm not a big fan of spicy food, but this dish was surprisingly mild. The sauce was flavorful and the shrimp were cooked perfectly.
mukarly ayinde
mukarly.ayinde@yahoo.comThis recipe is a keeper. It's easy to make and the flavor is amazing. I love the combination of sweet and spicy.
Breakfast Burrito
b-b@hotmail.frI've made this dish several times now and it's always a hit. My family loves it and it's so easy to make.
KAMIL MEHER
meher_k@hotmail.comThis is my new favorite shrimp recipe. The sauce is so flavorful and the shrimp are cooked to perfection. I love that it's a healthy dish too.
Durga subedi
durga.subedi58@gmail.comI made this dish for a party and it was a huge success. Everyone loved it! The shrimp were cooked perfectly and the sauce was delicious. I will definitely be making this dish again.
Misgana Nuguse
misgananuguse@yahoo.comThis recipe was a bit too spicy for my taste, but my husband loved it. He said it was the best Hunan shrimp he had ever had.
Adele Zietsman
azietsman@gmail.comI love how easy this dish was to make. I was able to get dinner on the table in under 30 minutes. The flavor was also amazing. The shrimp were tender and the sauce was flavorful. My family loved it!
Shahmir Chang
shahmir3@gmail.comThis Hunan shrimp was a hit! The sauce was flavorful and had just the right amount of heat. The shrimp were cooked perfectly, and the vegetables were crisp-tender. I will definitely be making this dish again.