WW HEALTHY BEEF-AND-BEAN TACOS
This is a great recipe out of my Weight Watchers "Take-Out Tonight!" cookbook. This also makes an excellent dip for veggies or baked tortillas. This has 6 points per serving, I also like to add in some 0 point things like salsa, pickled jalapenos and cilantro. DH who isn't watching points likes to throw on some shredded cheese. :)
Provided by teresas
Categories Beans
Time 30m
Yield 4 serving(s)
Number Of Ingredients 13
Steps:
- Preheat the oven to 400 degrees F.
- Place the taco shells on a baking sheet and warm them in the oven, about 8 miuntes; keep warm.
- Meanwhile, heat a large nonstick skillet over medium-high heat.
- Swirl in the oil, then add the beef, onion, garlic, and seasoning mix.
- Cook, breaking up the beef with a wooden spoon, until browned, about 8 minutes.
- Stir in the water.
- Cook, until the liquid has evaporated, about 3 minutes.
- Stir in the beans and heat through.
- Spoon about 1/4 cup of the beef mixture into each taco.
- Top each with the lettuce, tomato, olives, onion, and sour cream.
Nutrition Facts : Calories 293.1, Fat 13.1, SaturatedFat 4.4, Cholesterol 39.7, Sodium 198, Carbohydrate 28, Fiber 2.8, Sugar 5.9, Protein 15.8
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Sanowar Hosen
[email protected]These tacos were amazing! I will definitely be making them again.
Belinda Williams
[email protected]I'm a vegetarian, so I used tofu instead of beef in these tacos. They were still very flavorful and satisfying.
Obi Gift
[email protected]These tacos were a bit too greasy for my taste. I think I would have liked them better if I had used less oil.
Ssempijja Ismah
[email protected]I made these tacos for my kids and they loved them. They were easy to eat and not too spicy.
Nywa DeeManu
[email protected]I followed the recipe exactly and the tacos turned out great. I would definitely recommend this recipe to others.
Mofazzal Hossain
[email protected]These tacos were a bit bland for my taste. I think I would have liked them better with more spices.
Sonny Bonde
[email protected]I'm not a big fan of beans, but these tacos were still really good. The beef and cheese were flavorful enough to make up for the beans.
Vuyiswa Motsa
[email protected]These tacos were easy to make and very delicious. I used ground turkey instead of beef and they were still very flavorful.
HA Tanvir
[email protected]I made these tacos for a party and they were a huge success. Everyone loved them!
Jack Newman
[email protected]These tacos were a hit with my family! The beef and bean filling was flavorful and satisfying, and the whole wheat tortillas were a nice healthy touch. I will definitely be making these again.