WW-FRIENDLY ONION RINGS
This recipe serves 1 and is only 2 WW points! I can't wait to try this. I got this off the Hungry Girl website, which is awesome and I'm so glad I found it.
Provided by mizshuckiduck
Categories < 60 Mins
Time 35m
Yield 1 serving(s)
Number Of Ingredients 3
Steps:
- Preheat oven to 375 degrees.
- Cut edges off onion, and remove outer layer. Cut onion into 1/2 inch wide slices, and separate into rings. Next, fill a small bowl (just large enough for onion rings to fit in) with Egg Beaters.
- Using a blender or food processor, grind Fiber One cereal to a breadcrumb-like consistency. Pour crumbs onto a small dish.
- One by one, coat each ring in egg and then crumbs (give each ring a shake after the egg bath). Place on an oven-safe baking dish sprayed with nonstick spray. Cook for 20-25 minutes, flipping rings over about halfway through.
- **Although you'll only actually use a quarter cup, it may be easier to dunk the rings if you dole out a bit more Egg Beaters while preparing.
Nutrition Facts : Calories 122.1, Fat 0.9, SaturatedFat 0.2, Sodium 133.2, Carbohydrate 39.5, Fiber 16.5, Sugar 6.4, Protein 3.8
Are you curently on diet or you just want to control your food's nutritions, ingredients? We will help you find recipes by cooking method, nutrition, ingredients...
Check it out »
You'll also love
VICTOR EZEKWEM
[email protected]These onion rings were really good!
Omar Sefa
[email protected]These onion rings were a bit bland.
banazir jahan
[email protected]These onion rings were a bit too greasy for my taste.
Erik Looney
[email protected]These onion rings were amazing! They are so crispy and flavorful. I love the fact that they are baked instead of fried, so they are a healthier option.
Logan flaig
[email protected]These onion rings were easy to make and turned out delicious. I used a combination of yellow and red onions, and they were both cooked perfectly. The coating was crispy and flavorful, and the onions were tender and juicy.
Larry Legend
[email protected]These onion rings were really good! The coating was crispy and the onions were cooked perfectly. I loved the flavor of the onion rings. I will definitely be making these again.
Memes
[email protected]These onion rings were a bit too spicy for my taste. However, I still enjoyed them. The coating was crispy and the onions were cooked perfectly. I would make these again, but I would use less chili powder.
kristine kristine
[email protected]These onion rings were a bit bland. The coating didn't have much flavor and the onions were not very flavorful either. I would not make these again.
She'd qamar Abaas
[email protected]These onion rings were a bit too greasy for my taste. The coating was also a bit too thick. However, the onions were cooked perfectly and they were still tasty. I would make these again, but I would make some adjustments to the recipe.
Dionna Sims
[email protected]I was a bit skeptical about these onion rings at first, but I was pleasantly surprised. They were really good! The coating was crispy and the onions were cooked perfectly. I will definitely be making these again.
Toqeer Ziya
[email protected]These onion rings are amazing! They are so crispy and flavorful. I love the fact that they are baked instead of fried, so they are a healthier option. I will definitely be making these again.
Samantha Godinez Sanchez
[email protected]These onion rings were easy to make and turned out delicious. I used a combination of yellow and red onions, and they were both cooked perfectly. The coating was crispy and flavorful, and the onions were tender and juicy. I will definitely be making
Yordanos Bahru
[email protected]I love onion rings, and these are some of the best I've ever had. The coating is light and crispy, and the onions are cooked perfectly. I will definitely be making these again and again.
Ramlee Vicky
[email protected]These onion rings were a hit! They were crispy on the outside and tender on the inside. I followed the recipe exactly and they turned out perfectly. I will definitely be making these again.