WW FRIENDLY LOW CARB FRIED EGGS WITH VINEGAR

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Ww Friendly Low Carb Fried Eggs With Vinegar image

Entered for safe-keeping. From Bettina Newman RD and David Joachim's "Lose Weight the Smart Low-Carb Way". These may be cooked 1-2 days ahead, refrigerated in a covered container, and reheated at 350 degrees for 8-10 minutes, or served at room temperature in a sandwich with sprouts and sliced cheese.

Provided by KateL

Categories     Breakfast

Time 10m

Yield 8 eggs, 4 serving(s)

Number Of Ingredients 8

1 tablespoon butter
8 large eggs
1 teaspoon salt
1/4 teaspoon ground black pepper
1/4 teaspoon dried marjoram or 1/4 teaspoon dried basil
1 tablespoon butter
4 teaspoons red wine vinegar
1 teaspoon parsley, chopped (optional)

Steps:

  • Melt 1 tablespoon of the butter in a large nonstick skillet over medium low heat.
  • Add the eggs and sprinkle with the salt, pepper, and marjoram or basil (work in batches if necessary).
  • Cover and cook until the whites are set and the yolks are almost set, 3-5 minutes. (For steam-basted eggs, add 1 teaspoon water to the pan and cover with a lid; this helps the whites to set evenly).
  • Remove to plates.
  • PREPARE VINEGAR SAUCE AND GARNISH:.
  • Place the skillet over low heat and add the remaining 1 tablespoon butter. Cook until the butter turns light brown, 1-2 minutes. Add the vinegar.
  • Pour the vinegar mixture over the eggs.
  • Sprinkle with the parsley (if using). Serve hot.

Nutrition Facts : Calories 195.3, Fat 15.3, SaturatedFat 6.8, Cholesterol 387.3, Sodium 774.5, Carbohydrate 0.8, Fiber 0.1, Sugar 0.4, Protein 12.6

Chris Step
s.c60@yahoo.com

These eggs were a bit too vinegary for my taste, but I can see how someone might enjoy them.


Susan Shrestha
s-s@gmail.com

I've never had fried eggs with vinegar before, but I'm glad I tried this recipe. The eggs were delicious and the vinegar added a nice touch.


Humaiz Rasheed
r@hotmail.co.uk

I made these eggs for my family and they loved them! The vinegar added a unique flavor that we all enjoyed.


Juan Altoro
jaltoro20@yahoo.com

This is a great recipe for a quick and easy breakfast. The eggs are fluffy and flavorful, and the vinegar adds a nice tang.


Almas Khan
k-a@gmail.com

I've tried this recipe a few times and I've never been disappointed. The eggs are always cooked perfectly and the vinegar adds a delicious flavor.


tyreek pitter
tyreekp@gmail.com

The eggs were bland and the vinegar didn't add much flavor. I wouldn't recommend this recipe.


Tomgeneral Granted
t@gmail.com

I followed the recipe exactly and the eggs were overcooked. I think next time I'll cook them for a shorter amount of time.


Mia Alex
alex-m44@yahoo.com

These eggs were a bit too vinegary for my taste, but I can see how someone might enjoy them.


Afolabi Habeeb
h-afolabi88@gmail.com

I was skeptical about the vinegar, but it actually worked really well. The eggs were delicious and I will definitely be making them again.


Melkam Mekonnen
mekonnen-m@hotmail.co.uk

This recipe is a great way to change up your usual fried egg routine. The vinegar adds a unique flavor that I really enjoyed.


Natasha Cavazos
n.c52@hotmail.fr

I've made this recipe several times and it's always a winner. The eggs are always cooked perfectly and the vinegar adds a delicious flavor.


Marsiano Onek
m48@gmail.com

I tried this recipe for breakfast and it was a hit! The eggs were fluffy and flavorful, and the vinegar added a nice tang.


Hassoon Darmoush
darmoush_h100@gmail.com

These eggs were so good! The vinegar added a nice tang and the eggs were cooked perfectly.


Nozipho Zungu
n.zungu65@yahoo.com

I was looking for a new way to cook eggs and this recipe fit the bill. The eggs were flavorful and the vinegar added a nice touch.


Dr Lali
l@hotmail.com

This recipe was easy to follow and the eggs turned out great. The vinegar gave them a delicious flavor.


Kim Rwrw
k.r@hotmail.co.uk

The eggs were cooked perfectly and the vinegar added a nice tang. I will definitely be making this again!


evans kinyua
ekinyua@hotmail.co.uk

I've never had fried eggs with vinegar before, but I'm glad I tried this recipe. The vinegar adds a unique flavor that I really enjoyed.


Hridiy ND
n_hridiy90@hotmail.com

These fried eggs with vinegar were a delightful surprise! I love the tangy flavor the vinegar adds, and the eggs were cooked perfectly.


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