WW FARRO SALAD WITH TOMATOES AND BALSAMIC VINEGAR
This recipe came in one of my Weight Watchers flyers and once I was able to find the Farro I gave it a try. I enjoy healthy grains and is a protein rich grain with a nutty flavor, slightly chewy. And only 3 smart points per serving
Provided by Bonnie G 2
Categories Grains
Time 42m
Yield 6 serving(s)
Number Of Ingredients 9
Steps:
- Combine farro, salt and water in a medium saucepan.
- Bring to boil over high heat.
- Reduce heat to low and simmer, covered until farro is tender, about 20 to 30 minutes.
- Drain well and let cool slightly.
- Meanwhile, in a medium bowl, combine tomatoes, parsley, onion, vinegar, oil and salt.
- Add farro to tomato mixture and toss to coat.
- Cover and chill at least 30 minutes for flavors to blend.
- Yields about 3/4 cup per serving.
Nutrition Facts : Calories 33.4, Fat 2.4, SaturatedFat 0.3, Sodium 251.5, Carbohydrate 2.8, Fiber 0.7, Sugar 1.7, Protein 0.6
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Noha Mostafa
noha80@aol.comI'm not a big fan of farro, but this salad changed my mind! The flavors were so well-balanced and the texture was perfect.
Eniola Gold
eniola_gold@yahoo.comI love the addition of the fresh herbs. They really brighten up the flavor of the salad.
surya neelima
neelimasurya20@yahoo.comThis is a great recipe for meal prepping. I make a big batch on Sunday and eat it throughout the week for lunch.
Sally Sue
s-sue@yahoo.comI accidentally used white vinegar instead of balsamic vinegar, but the salad still turned out great! It had a slightly tangier flavor, which I actually enjoyed.
King Jutt
j-king4@gmail.comI made this salad for a potluck and it was a hit! Everyone loved the unique and delicious flavor.
Sami Rajpoot
s.rajpoot@aol.comThis salad is a great way to use up leftover farro. It's also a great side dish for grilled chicken or fish.
Huda Kamel
k_h@hotmail.comI love the simplicity of this recipe. It's easy to make and the results are always delicious.
Adaeze Obinne
a@gmail.comThis is a great summer salad! The tomatoes and herbs are so fresh and flavorful.
ahmed salah
ahmed4@yahoo.comI followed the recipe exactly and the farro salad turned out perfectly! The flavors were well-balanced and the texture was spot-on.
Manjula Wirasinha
manjula@gmail.comThis farro salad is a delightful burst of flavor! The combination of tomatoes, balsamic vinegar, and fresh herbs brought a refreshing twist to my lunch break.