WW DIJON FISH FILLETS - 2 PTS.

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Ww Dijon Fish Fillets - 2 Pts. image

This is from a WW cookbook called "15-Minute Cookbook" dated 1998. I have notes in it saying "really good". Dijon mustard has a strong, distinctive flavor. You can us honey mustard, sweet-hot mustard, or spicy mustard. Enjoy!

Provided by teresas

Categories     Orange Roughy

Time 15m

Yield 2 serving(s)

Number Of Ingredients 6

1 (8 ounce) orange roughy fillets (or flounder, perch or sole)
butter-flavored cooking spray
1 tablespoon Dijon mustard
1 1/2 teaspoons lemon juice
1 teaspoon reduced-sodium Worcestershire sauce
2 tablespoons Italian seasoned breadcrumbs

Steps:

  • Heat oven to 450 degrees.
  • Arrange fillet in an 11X7 inch baking dish coated with cooking spray.
  • Combine mustard, lemon juice, and Worcestershire sauce, stirring well; spread mixture evenly over fillet.
  • Sprinkle breadcrumbs evenly over fish.
  • Bake, uncovered, at 450 degrees for 12 minutes or until fish flakes easily when tested with a fork.
  • Cut fillet in half, and serve immediately.

Rucky Bhai
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Overall, I really enjoyed this recipe. The fish was cooked perfectly and the sauce was delicious. I will definitely be making this again.


nicolle goncalves
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This recipe was a bit bland for my taste, but it's a good starting point for creating your own Dijon fish recipe.


MTI Tech
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I'm not a big fan of fish, but this recipe changed my mind. The fish was so flavorful and the sauce was amazing.


acya bits
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The Dijon sauce was a bit too strong for my taste, but the fish was cooked perfectly.


Angel Musa
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This recipe is a keeper! It's quick, easy, and delicious.


Sandhu Sahib
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I've made this recipe several times and it's always a winner. The fish is always moist and flaky and the sauce is perfect.


Asif Ali Mughal
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The fish was a little dry, but the sauce was delicious.


Jake Wall
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This was my first time cooking fish and it turned out great! The recipe was easy to follow and the fish was cooked perfectly.


Guled Hassan
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I love this recipe! It's so easy to make and the fish always turns out perfect.


Ahmed Buriro
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This recipe was a hit! The fish was perfectly cooked and the Dijon sauce was delicious. I will definitely be making this again.