WW CROCK POT SAUERBRATEN - 3 PTS
Got this out of an old WW magazine. I love Sauerbraten and I hope this one is delicious. My recipe #318806 has lots more fat and calories but it's excellent. I haven't made this one yet. But hope to soon. It says the longer you let this savory German specialty marinate, the sharper its flavor will be. Serve it over boiled potatoes, spaetzle, or no-yolk egg noodles. Cooking time does not include marinating time. Magazine shows: 140 cal, 3 g fat, 45 mg chol, 56 mg Sod, 10 g Carb, 2 g Fib, 18 g Prot, 26 mg Calc
Provided by teresas
Categories Roast Beef
Time 5h10m
Yield 8 serving(s)
Number Of Ingredients 11
Steps:
- Bring the vinegar, onions, caraway seeds, garlic, bay leaves, and pepper to a boil in a small saucepan.
- Let cool, then pour into a large zip-close plastic bag; add the beef.
- Seal the bag, squeezing out the air; turn to coat the beef.
- Refrigerate 1-3 days, turning the bag about every 8 hours.
- Mix the beef and marinade with the carrot, parsnip, and broth in a slow cooker.
- Cover and cook on high until the beef is tender, 4-5 hours.
- With a slotted spoon, transfer the beef and all but 1/2 cup of the vegetables to a platter.
- Cover loosely with foil and let stand while making the sauce.
- Skim off and discard any fat that has risen to the surface of the cooking liquid.
- Discard the bay leaves.
- Transfer the remaining 1/2 cup of vegetables and the cooking liquid to a food processor or blender; add the gingersnaps and puree.
- If the sauce is too cool, pour into a medium saucepan and heat to serving temperature.
- Pour over the beef and vegetables.
Nutrition Facts : Calories 43.4, Fat 0.4, SaturatedFat 0.1, Sodium 24.9, Carbohydrate 8.3, Fiber 1.6, Sugar 2.7, Protein 0.8
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Bad Boys
[email protected]This was a great recipe. I'm definitely going to make it again.
Loretta Ralph
[email protected]I'm so glad I found this recipe. It's a new family favorite.
Jasmine Jones
[email protected]This recipe is a keeper! I'll definitely be making it again.
muhammad haseeb saeed
[email protected]I'm making this recipe for the second time tonight. It's so easy and delicious.
K e s h a v Pandey
[email protected]This was a great recipe! The beef was tender and the sauce was delicious.
Zainab ghazi
[email protected]This was a delicious and easy recipe. I followed the instructions exactly and it turned out perfect. The beef was so tender and the sauce was rich and flavorful. I served it over mashed potatoes and it was a hit with my family.
Mughal Zaadi
[email protected]I've tried this recipe a few times now and it always turns out great. The beef is always tender and the sauce is flavorful. I like to serve it over mashed potatoes or rice.
Ssagir Abbasi
[email protected]This was a great recipe! The beef was so tender and the sauce was delicious. I served it over egg noodles and it was a perfect meal.
Saskia Marthinus
[email protected]I made this recipe for a dinner party and it was a huge hit! Everyone loved the beef and the sauce. I will definitely be making this again.
Xzyla Johnson
[email protected]This was my first time making sauerbraten and I was really impressed. The recipe was easy to follow and the end result was delicious. The beef was so tender and the sauce was perfect. I will definitely be making this again.
Ali Khichi
[email protected]I've made this recipe several times now and it's always a crowd-pleaser. The beef is always fall-apart tender and the sauce is amazing. I like to serve it over egg noodles or mashed potatoes.
Bipul
[email protected]This was a delicious and easy crock pot meal! I followed the recipe exactly and it turned out perfect. The beef was so tender and flavorful, and the sauce was rich and tangy. I served it over mashed potatoes and it was a hit with my family.