WW CRISPY ONION RINGS
This recipe was in the weekly newsletter from Weight Watchers for Sept 16-22. Posting it here so the recipe is not lost. 4 points plus per serving. About 8 onion rings per serving.
Provided by Rosiegirl
Categories Onions
Time 22m
Yield 8 onion rings per serving, 4 serving(s)
Number Of Ingredients 9
Steps:
- Preheat oven to 450°F.
- Coat a large rimmed baking sheet with cooking spray.
- Spread cornflake crumbs on large plate.
- Whisk together egg white, milk, flour, onion powder, salt and cayenne pepper in shallow plate.
- Dip onion rings in egg mixture (letting excess drip off) then dredge in cornflake crumbs, turning to coat.
- Place in single layer on prepared plan.
- Coat onion rings with cooking spray and bake, turning once, until onion rings are golden brown, about 12 minutes.
- Sprinkle with additional salt and pepper before serving, if desired.
Nutrition Facts : Calories 83.2, Fat 0.4, SaturatedFat 0.2, Cholesterol 1, Sodium 365.9, Carbohydrate 17, Fiber 1.1, Sugar 3.5, Protein 3.3
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Paula Jean Luna
[email protected]I highly recommend these onion rings. They're easy to make and they taste amazing.
Evangel Francis
[email protected]These onion rings are the best I've ever had.
Craig Mac
[email protected]I love these onion rings! They're so crispy and flavorful.
Shayan Khalid
[email protected]These onion rings were delicious! I will definitely be making them again.
yagya khatri
[email protected]I made these onion rings for a party and they were a huge success! Everyone loved them.
Karl Hawkes
[email protected]These onion rings were amazing! The coating was crispy and the onions were tender and juicy. I will definitely be making these again.
mpha- apmc
[email protected]I've made these onion rings several times now and they're always a hit. They're crispy, flavorful, and easy to make. I highly recommend them!
Keenan Baynes
[email protected]These onion rings were delicious! I made them for my family and they all loved them. The recipe was easy to follow and the onion rings turned out perfectly.
Rabecca Mutale
[email protected]I'm not usually a big fan of onion rings, but these were really good. The coating was crispy and the onions were tender and flavorful.
Zizo Hesham
[email protected]These onion rings were a great appetizer for my party. They were easy to make and everyone loved them.
Foysal Molla
[email protected]I love onion rings and these were some of the best I've ever had. They were crispy, flavorful, and not greasy at all.
shuvojit Roy
[email protected]These onion rings were so easy to make and they turned out perfect. I will definitely be making them again.
Adekunle Omowumi
[email protected]I've tried many onion ring recipes, but this one is by far the best. The onion rings were perfectly crispy and the flavor was amazing.
Jdmronnie
[email protected]I made these onion rings for my family and they were a big success! The coating was crispy and the onions were tender and juicy.
Lerato Makgatho
[email protected]These onion rings were a hit at my party! They were crispy and flavorful, and everyone loved them.