WW CHICKEN FRIED RICE (3 POINTS)
from the WW website. This dish is successful even with my husband, who deplores eating healthy. One note: I have never used regular soy sauce when preparing this dish myself. I always use Indonesian Sweet Soy Sauce, which I'm sure lends a slightly different flavor. As written, just 3 points per one cup side serving or 6 points for a very generous 2 cup main dish serving. I actually think one cup is enough for a main dish.
Provided by jenpalombi
Categories One Dish Meal
Time 25m
Yield 6 serving(s)
Number Of Ingredients 9
Steps:
- Coat a large nonstick skillet with cooking spray and set pan over medium-high heat. Add egg whites and cook, until scrambled, stirring frequently, about 3 to 5 minutes; remove from pan and set aside.
- Offheat, recoat skillet with cooking spray and place back over medium-high heat. Add scallions and garlic; sauté 2 minutes. Add chicken and carrots; sauté until chicken is golden brown and cooked through, about 5 minutes.
- Stir in reserved cooked egg whites, cooked brown rice, peas and soy sauce; cook until heated through, stirring once or twice, about 1 minute.
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Amanda Story
s.amanda79@gmail.comI would definitely recommend this recipe to anyone who loves chicken fried rice.
Mr Bir
b_mr@hotmail.comThis dish is a great way to use up leftover chicken and rice.
Ultma3r2000
ultma3r20007@gmail.comI'm so glad I found this recipe. It's a delicious and healthy way to enjoy chicken fried rice.
Reggie G
g.r91@yahoo.comI would definitely make this dish again. It's a great addition to my recipe collection.
Unrealistic GamerBoy
unrealistic-gamerboy@aol.comThis dish is perfect for a quick and easy weeknight meal.
Azah Newton
newton@hotmail.comI love that this recipe is low in points. It's a great way to enjoy a delicious meal without feeling guilty.
Zebib Berhe
b-z98@hotmail.comThis recipe is a great way to get your kids to eat their vegetables.
Kazi Adil
kazi.a51@hotmail.comI made this dish for a party and it was a huge success. Everyone loved it.
Addie Mohlala
a_mohlala15@yahoo.comI followed the recipe exactly and it turned out great. I would definitely recommend this recipe to anyone.
Md pinto Miha
pmd70@hotmail.frThis dish is so easy to make and it's so delicious. I've made it several times already and it's always a hit.
Werner Mafuna
mafuna_w6@hotmail.comI made this dish for my family and they loved it. Even my picky kids ate it all up.
Michelle Currie
currie77@aol.comThis recipe is a keeper! It's a great way to use up leftover chicken and rice.
Dahlyla Harris
harris-dahlyla6@yahoo.comI'm not a huge fan of chicken fried rice, but this recipe was really good. The chicken was tender and juicy, and the vegetables were cooked perfectly.
Boqorada Mugdiga
m35@hotmail.comThis dish was incredible! It was so easy to make and so flavorful. I loved the combination of the chicken, vegetables, and rice.