WW CHICKEN, BLACK BEAN AND CORN ENCHILADA CASSEROLE
Steps:
- Preheat oven to 350°F. Prepare enchilada sauce according to package directions using tomato paste and 3 cups of water. (You will end up with 3 cups of sauce total.) Heat oil in a large saucepan over medium heat. Add onion, pepper and garlic. Cook, stirring until translucent, about 5 minutes. Remove 1 cup of onion mixture and place in a large mixing bowl; set aside. Stir 3 cups of water into remaining onion mixture and bring to a boil. Meanwhile, add cornmeal to remaining 2 cups of water in a medium bowl and stir to combine. Gradually add cornmeal mixture to boiling water-onion mixture. Cook over low heat, stirring constantly, until cornmeal is thickened, about 4 to 6 minutes. Coat a 9 X 13-inch glass baking dish with cooking spray. Spread cornmeal mixture evenly over bottom of dish. Spoon beans, corn and chicken into reserved onion mixture; combine thoroughly. Spread half of enchilada sauce over cornmeal layer. Top with all of bean mixture and then remaining enchilada sauce; sprinkle with cheese. Bake until heated through and cheese is melted, about 45 minutes. Slice into 8 pieces and serve. (Note: This recipe is a bit saucy. For a firmer consistency, reduce the amount of enchilada sauce by 1/2 to 1/3.)
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Atif Gabol
[email protected]Maybe later.
tahir akram
[email protected]On my list!
Bonez Yard
[email protected]I'll try it!
that one guy•68 years ago
[email protected]Meh.
Bello kazil
[email protected]Not bad.
Enas SEID
[email protected]Yum!
Junior Mabuza
[email protected]This casserole was a disaster! The chicken was dry and tough, and the black beans and corn were mushy. The enchilada sauce was also very bland. I would not recommend this recipe.
mani zahid
[email protected]This casserole was a little bland for my taste. I think I would add more spices next time. Otherwise, it was a good recipe.
Jonias Mamabolo
[email protected]This casserole was easy to make and very tasty. I used ground turkey instead of chicken and it turned out great. I also added a can of diced green chilies for a little extra spice.
Tim Casey
[email protected]I made this casserole last night and it was delicious! The chicken was tender and juicy, and the black beans and corn added a nice texture and flavor. The enchilada sauce was also very good. I will definitely be making this again.
RAO USAMA Rajput
[email protected]This casserole was a hit with my family! The flavors were amazing and it was so easy to make. I will definitely be making this again.