WW CHICKEN AND HERB DUMPLINGS

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WW Chicken and Herb Dumplings image

This recipe is from a Weight Watchers Cookbook. Use two spoons when dropping your dumplings: one to scoop up the dough the other to push the sticky dough into the soup. Once you add the dumplings, don't allow the soup to come to a boil, or the dumplings will fall apart.

Provided by Branfletch

Categories     < 60 Mins

Time 55m

Yield 3/4 cup chicken mixture and 3 dumplings, 6 serving(s)

Number Of Ingredients 14

1 teaspoon canola oil
3/4 cup diced onion
2/3 cup diced celery or 2 celery ribs
1 1/2 cups sliced carrots or 3 medium carrots
2 cups chopped cooked chicken breasts
1 (32 ounce) container reduced-sodium fat-free chicken broth
1 cup water
1/2 teaspoon dried thyme
1 cup all-purpose flour
2 teaspoons baking powder
2 teaspoons chopped fresh rosemary
1/4 teaspoon salt
2 tablespoons butter, cut into small pieces
3/4 cup low-fat buttermilk

Steps:

  • 1. Heat oil in a dutch oven over medium-high heat. Add onion, celery, and carrot; saute 10 minutes or until tender. Add chicken, broth, water, and thyme; bring to a boil. Reduce heat, and simmer, uncovered, 15 minutes.
  • 2. While soup simmers, lightly spoon flour into a dry measuring cup; level with a knife. Combine flour, baking powder, rosemary, and salt into a bowl. Cut in butter with a pastry blender or 2 knives until mixtures resembles coarse meal. Add buttermilk, stirring just until moist.
  • 3. Drop dough by heaping teaspoonfuls into simmering chicken mixture. Cover and cook over low heat 11 minutes (do not let soup boil). YIELD: 6 servings (serving size: about 3/4 cup chicken mixture and 3 dumplings).

Nutrition Facts : Calories 244.9, Fat 8.8, SaturatedFat 3.7, Cholesterol 50.6, Sodium 350.6, Carbohydrate 23.1, Fiber 2.1, Sugar 4.1, Protein 17.7

Anasthasia Agyapong
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This was a great recipe! The dumplings were so light and fluffy, and the chicken was cooked perfectly.


Joka Rivera
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I've made this recipe a few times and it's always a hit. The dumplings are so fluffy and the chicken is always cooked perfectly.


Crypto Master Secret
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This recipe is a great way to use up leftover chicken. The dumplings are also a nice change from mashed potatoes.


Topraj Chaudhary
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I'm not a big fan of dumplings, but these were actually really good. The chicken was also very tender.


Gw jihad
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I made this for a potluck and it was a huge success! Everyone loved the dumplings.


Stuu zazt Vardu
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This was my first time making chicken and herb dumplings and it turned out great! The recipe was easy to follow and the dumplings were delicious.


Happy Exercising
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I've made this recipe several times and it's always a hit. The dumplings are so light and fluffy, and the chicken is cooked perfectly. I highly recommend this recipe!


Ritesh Sah
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This chicken and herb dumplings recipe is a keeper! It's easy to make and the end result is always delicious.


Suhayb Cr
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I tried this recipe and it was a hit! The dumplings were especially delicious. I will definitely be making this again.


Winfred Ndiritu
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This recipe was easy to follow and the end result was delicious! The dumplings were light and fluffy, and the chicken was cooked perfectly.


Nida Jaffar
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I made this recipe for my family and they loved it! The dumplings were a big hit. I will definitely be making this again.


Kitimbo Hussein
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This was a delicious and easy recipe to follow. The dumplings were so light and fluffy, and the chicken was cooked perfectly. I will definitely be making this again!