WW CHEESY CHICKEN SHELLS 9 POINTS

facebook share image   twitter share image   pinterest share image   E-Mail share image



Ww Cheesy Chicken Shells 9 Points image

Got this recipe from my weight watchers news letter. The points value is 9. Cut the cooking time by buying pre-cooked chicken.

Provided by Naren-lee

Categories     One Dish Meal

Time 50m

Yield 4 serving(s)

Number Of Ingredients 10

4 ounces uncooked jumbo pasta shells (12 shells)
1 1/2 cups canned tomato sauce
2 medium egg whites, lightly beaten
1 3/4 cups part-skim ricotta cheese
4 ounces skinless chicken breasts, cooked, diced
3/4 cup frozen chopped spinach, thawed and drained of excess water
1 teaspoon garlic powder
1 tablespoon ground oregano or 1 tablespoon other italian seasoning
3/4 cup part-skim mozzarella cheese, shredded
1 1/2 tablespoons grated parmesan cheese

Steps:

  • Preheat oven to 350ºF.
  • Cook manicotti shells in boiling water according to the package directions. Drain and rinse with cold water to prevent them from cooking further. Set aside.
  • Coat a 9 x 13-inch pan with cooking spray. Spread 1/2 cup of sauce evenly over bottom of pan and set aside.
  • For filling, in a large bowl, stir together egg whites, ricotta cheese, chicken, spinach, garlic powder and seasoning. Stir in 1/4 cup each of mozzarella cheese and Parmesan cheese.
  • To assemble, spoon cheese mixture into manicotti shells and place filled shells in a single layer in baking dish. Spread remaining sauce on top. Sprinkle with remaining cheeses and bake about 30 minutes. Yields 3 shells per serving.

MD SANUAR
[email protected]

This was a great recipe! I used low-fat mozzarella cheese and it was still very cheesy. I will definitely be making this again.


Dashnyam Daariima
[email protected]

This recipe is a winner! The chicken is cooked perfectly and the sauce is creamy and flavorful. I will definitely be making this again.


Michael Real
[email protected]

I made this recipe for my family and they loved it! The chicken was tender and juicy, and the sauce was creamy and cheesy. I will definitely be making this again.


New Vision
[email protected]

This was a delicious and easy recipe to make. I would definitely recommend it.


Morianzo morianzo
[email protected]

I followed the recipe exactly and the dish turned out great! The chicken was cooked perfectly and the sauce was creamy and cheesy.


Mariana Sannetjie
[email protected]

This is a great recipe for a quick and easy weeknight meal. The chicken is tender and juicy, and the sauce is creamy and cheesy. I would definitely recommend this recipe.


ZN Plus1
[email protected]

I've made this recipe several times and it's always a hit. It's a great way to use up leftover chicken.


Ysp Yousuf
[email protected]

I made this recipe for a party and it was a hit! Everyone loved it. I will definitely be making this again.


Dominic Arviso
[email protected]

This was a great weeknight meal! It was quick and easy to make, and it was delicious. The whole family loved it.


APENJE ISRAEL EMMANUEL
[email protected]

I love this recipe! It's so easy to make and it's always a crowd-pleaser. I usually add a little bit of garlic powder and onion powder to the chicken for extra flavor.


Roshan Paswan
[email protected]

This recipe is a keeper! I've made it several times and it's always a hit. The chicken is always tender and juicy, and the sauce is creamy and flavorful.


shayed Mal
[email protected]

I followed the recipe exactly and the dish turned out great! The chicken was moist and flavorful, and the sauce was creamy and cheesy. I would definitely recommend this recipe.


Bijoy
[email protected]

This was a great recipe! I used low-fat mozzarella cheese and it was still very cheesy. I will definitely be making this again.


Jason Pray
[email protected]

I made this recipe last night and it was delicious! The chicken was cooked perfectly and the sauce was creamy and cheesy. My husband and I both loved it.


Riley Armour
[email protected]

This recipe was a hit with my family! The chicken was tender and juicy, and the cheesy sauce was rich and flavorful. I will definitely be making this again.