WW BROCCOLI WITH SPICY HONEY-SESAME SAUCE

facebook share image   twitter share image   pinterest share image   E-Mail share image



WW Broccoli With Spicy Honey-Sesame Sauce image

This is out of the Weight Watchers "Fresh, Fabulous, Fast" cookbook...it has 2 pts plus per serving...enjoy!

Provided by teresas

Categories     Vegetable

Time 15m

Yield 1 cup, 4 serving(s)

Number Of Ingredients 6

4 cups broccoli florets, small
2 tablespoons reduced sodium soy sauce
1 tablespoon honey
1 tablespoon sesame seeds, toasted
1/2 teaspoon dark sesame oil
1 pinch red pepper flakes

Steps:

  • Fill large saucepan two-thirds full with water and bring to boil; add broccoli. (I use my steamer basket).
  • Cook until broccoli is crisp-tender about 3 minutes; drain.
  • Meanwhile, stir together soy sauce, honey, sesame seeds, oil and pepper flakes in medium bowl.
  • Add broccoli and toss to coat.

Nutrition Facts : Calories 58.3, Fat 1.9, SaturatedFat 0.3, Sodium 286.3, Carbohydrate 9.3, Fiber 0.4, Sugar 4.5, Protein 3

HAMID ALI AWAN
[email protected]

Definitely a winner!


M Wasif
[email protected]

This dish was easy to make and turned out great! The broccoli was tender and the sauce was flavorful.


Grace Carr
[email protected]

This recipe was a hit at my dinner party! Everyone loved the broccoli and the sauce. Will definitely be making this again.


GEO Tune
[email protected]

I'm not usually a fan of broccoli, but this recipe changed my mind. The sauce was so good that I couldn't stop eating it.


Mohsin Abbas
[email protected]

I loved the combination of sweet and spicy in this dish. The broccoli was cooked perfectly and the sauce was delicious.


Md Sab uddin
[email protected]

This was a great recipe! The broccoli was cooked perfectly and the sauce was delicious. I'll definitely be making this again.


Ijumael Chiruque
[email protected]

Loved it!


Chuti manike Manike
[email protected]

This dish was easy to make and turned out great! The broccoli was tender and the sauce was flavorful. Definitely a winner!


Yvonne Phillip
[email protected]

This recipe was a hit at my potluck! Everyone loved the broccoli and the sauce. Will definitely be making this again.


GAMING WITH NEWBM
[email protected]

I'm not usually a fan of broccoli, but this recipe changed my mind. The sauce was so good that I couldn't stop eating it.


Akanbi adefowo
[email protected]

I loved the combination of sweet and spicy in this dish. The broccoli was cooked perfectly and the sauce was delicious.


Jennifer Miller
[email protected]

This dish was easy to make and turned out great! The broccoli was tender and the sauce was flavorful. Definitely a winner!


Upendra Singh Karki
[email protected]

This recipe is a keeper! The broccoli was cooked perfectly and the sauce was delicious. I'll definitely be making this again.


Munir Wisal
[email protected]

This was a hit at my dinner party! Everyone loved the broccoli and the sauce. Will definitely be making this again.


Apekshya Acharya
[email protected]

I'm not usually a fan of broccoli, but this recipe changed my mind. The sauce was so good that I couldn't stop eating it.


Dipto mondal
[email protected]

This dish was easy to make and turned out great! The broccoli was tender and the sauce was delicious. My family loved it!


W6
[email protected]

Loved this recipe! The sauce was so flavorful and the broccoli was cooked perfectly. Will definitely be making this again!


MASTERBOSS13
[email protected]

This was a fantastic recipe! The broccoli was perfectly cooked and the sauce was amazing. I loved the combination of sweet and spicy. Definitely a keeper!


Are you curently on diet or you just want to control your food's nutritions, ingredients? We will help you find recipes by cooking method, nutrition, ingredients...
Check it out »